Top 10 Yoga Poses to Reduce Bloating
Yoga offers effective relief for bloating through poses that aid digestion and release gas. Child's Pose relaxes the belly, Wind-Relieving Pose expels trapped gas, and Seated Forward Bend stimulates digestion. Twisting poses like Ardha Matsyendrasana detoxify, while Downward-Facing Dog stretches the abdomen. Consistent practice can provide long-term relief and promote digestive health, emphasizing mindfulness and deep breathing for maximum benefits....
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