Mittra Rawat

Hatha Yoga

Mittra Rawat has been practicing and teaching hatha-yoga for over 12 years. He got his knowledge at the Swami Vivekananda Yoga Institute (S-Vyasa), and also follows the Sivananda Yoga tradition. He offers classes at his studio in Rishikesh, India.

Mittra teaches classical asana techniques and body training, and invites students to explore and become aware of the inner sensations and limitations of the body and mind.

This approach allows you to perform  asanas in awareness and in harmony with your nature, level of practice and limitations.

His approach combines strength and gentleness to make practice accessible and effective for practitioners of all levels.

Thanks to his talent, charisma and sense of humor, his classes are very popular in Rishikesh among students from all over the world.

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