At Yoga Vidya School, we have designed a progressive learning journey that we call the Pranic Path. It is a structured progression that takes students from the foundations of breath awareness to our most advanced Pranayama Certification: Pranic Bodh.
Why is this progression important?
Each stage builds upon the previous one. As the practices become more subtle and powerful, they require a strong foundation in both knowledge and personal experience.
Breath Detox Yoga
Breath Detox Yoga – 7 Days to Purify Your Energy and Mind
This course is a guidance to purify the five vāyus (vital energy currents) and transform the way you breathe. Created by Prashant J., it is a direct and practical experience, designed for those ready to commit to a short and mindful daily routine. With dedication, you will achieve profound changes in your mind, energy
Prana Arambha
Prana Arambha - Gain quality of life by improving your breath
This workshop explores the ancient science of pranic body rhythms, offering insight into how breath flow can be harnessed to align your energies with your everyday actions — physical and mental. It provides access to rare and sacred teachings once transmitted through guru-disciple traditions, now available in recorded format. Through this practice, you'll develop awareness of the subtle breath patterns (swara) and learn how they influence your vitality, clarity, and harmony.
Swara Sadhana
Swara Sadhana - Align your energies with your actions
This workshop explores the ancient science of pranic body rhythms, offering insight into how breath flow can be harnessed to align your energies with your everyday actions — physical and mental. It provides access to rare and sacred teachings once transmitted through guru-disciple traditions, now available in recorded format. Through this practice, you'll develop awareness of the subtle breath patterns (swara) and learn how they influence your vitality, clarity, and harmony.
Pranic Purification I - Online Live Sadhana
A 21-day live online sadhana with Prashant Jakhmola, where students begin a profound process of purification and transformation through guided daily practice.
✨ But Pranic Purification goes beyond healing.
This 21-day sadhana awakens clarity, inner peace, focus, and joy. It purifies the pranic body (Pranamaya Kosha), helping you channel your energy in the right direction so life begins to flow with purpose and harmony.
Through this journey, students have experienced:
- ✓ A way out of stress, addictions, and difficult emotions
- ✓ Greater energy, productivity, and success in work
- ✓ Improved meditation and deeper inner stillness
- ✓ Holistic health — body, mind, and spirit in balance
- ✓ A sense of peace that transforms not only themselves, but also their homes and families
Pranayama is not just breathwork. It is a gateway to pranic intelligence, to spiritual awakening, and to a harmonious life connected with the universe within and around us.
📹 Recordings will be available: every day we will upload the class recordings in our virtual classroom for you.
This 21-day course is more than classes — it is a sacred commitment to yourself, a powerful purification process, and an invitation to transform your life from the inside out.
You did not arrive here by chance — you were guided.
Continue Your Journey
Pranic Purification II
A second 21-day sadhana for those who wish to deepen their practice and prepare for advanced pranayama.
Pranic Bodh
Our advanced Pranayama Certification Program (Yoga Alliance), intended for dedicated practitioners who have completed the previous stages and are ready for the deepest teachings.
