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Yoga Vidya School
How to activate chakras in the human body

How to activate chakras in the human body

A Chakra or a wheel is a Sanskrit word that refers to a prana or energy point in our body that is located in parts of the body such as the arteries, veins and nerves. During ancient periods in India, Chakras were referred to as different forms of energy. Also used as a point of focus while meditatin... Read More

Difference between Indian Yoga Vs Western Yoga

Difference between Indian Yoga Vs Western Yoga

Although yoga originated in India, today it's practiced worldwide. The physical and spiritual benefits this ancient science brings forth have made it a sought-after skill in the health and wellness world. Also, modern medicine is sometimes unable to treat and heal diseases that remain undiagnosed an... Read More

Importance of Anatomy and Physiology in Yoga

Importance of Anatomy and Physiology in Yoga

Yoga makes for an ideal way to keep the inner-self charged and lively and is one of the most popular methods of keeping oneself fit and healthy. The disciplines and exercises of yoga help in the rightful maintenance of mind and body. Its asanas, pranayama techniques, and mudras help practitioners ac... Read More

12 Poses of Surya Namaskar with Names & Benefits

12 Poses of Surya Namaskar with Names & Benefits

Sun is the vital force of energy that sustains life on earth. To pay respect to this energy force, ancient yoga Gurus conceived the Suryanamaskar or the Sun salutation exercise which combines 12 yoga steps to be done in a sequence. Each asana in Suryanamaskar is believed to benefit specific body par... Read More

Difference Between Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga

Difference Between Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga

There are so many yoga styles practiced worldwide that choosing the most appropriate yoga style for practice can be rather confusing. However, Hatha, Ashtanga yoga and Vinyasa flow yoga are the most popular styles that are followed worldwide today. Hatha yoga is usually the most common yoga form th... Read More

What Are The Eight Limbs Of Ashtanga Yoga?

What Are The Eight Limbs Of Ashtanga Yoga?

There are many yoga forms that you can practice such as Hatha yoga, Iyengar yoga, Kundalini yoga and other forms. However, out of the many yogic styles, Ashtanga yoga has the penchant for being the most athletic form. Ashtanga yoga was developed by K.Pattabhi Jois in the year 1948 in Mysore. A typic... Read More

Why Hatha Yoga Important Subject in Yoga Teacher Training?

Why Hatha Yoga Important Subject in Yoga Teacher Training?

There are many forms of yoga that are practiced worldwide. However, amongst these various yoga styles, Hatha yoga has emerged as the most popular form of yoga that is practiced and taught extensively as an important component of various yoga courses at yoga schools in Rishikesh and other places in I... Read More

Types of Pranayama

Types of Pranayama

Yoga has been in existence for thousands of years and it has been proven effective in treating medical disorders, diseases, and other such abnormalities. Every aspect of Yoga has a deep science behind it. Pranayama is a prominent part of yoga that is associated with breathing. And as we all know bre... Read More

Why Join a 300-Hour Yoga Teacher Training Course in Kerala, India?

Why Join a 300-Hour Yoga Teacher Training Course in Kerala, India?

Yoga is an ancient and deep science where yogic learnings are an ongoing process. So, if you are someone who has already completed your 200-hour yoga teacher training but is looking to hone your skills in yoga and deepen your knowledge in this yogic art form, then a 300-hour yoga teacher training in... Read More

How to Apply for (Tourist Visa) Indian Visa (Complete Step by Step Procedure)?

How to Apply for (Tourist Visa) Indian Visa (Complete Step by Step Procedure)?

India is a diverse country which is not only culturally diverse and rich but also offers opportunities for medical tourism and other recreational purposes. So, international travellers mostly travel to India either for exploring this dynamic vast country or for meeting their friends and relatives. A... Read More

Complete Travel Guide to Rishikesh, India

Complete Travel Guide to Rishikesh, India

Rishikesh is an internationally famed tourist destination, yet still untouched and pure. Every season, people, eco travellers, yogis, aspiring yogis, philosophers, and adventure sports lovers visit this place to immerse in one-of-a-kind experiences of a lifetime. If you are planning to visit Rishike... Read More

tools of mind

tools of mind

    Two kind of actions must be done to bring the mind into right direction.    First is - right practice which should be regular  Second is - reclusion    "Only practice cannot make the mind to come in right path. Our old habits have winded The surface of o... Read More

QUALITY OF PRACTICE

QUALITY OF PRACTICE

QUALITY OF PRACTICE  स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढ़भूमिः-   We are constantly striving. But one question that goes constantly in the mind of every single practitioner, that when will we have th... Read More

Meaning can change the Purpose and Goal The word "YOGA"

Meaning can change the Purpose and Goal The word "YOGA"

Meaning can change the Purpose and Goal The word "YOGA"    Word “YOGA” This world is very well thinkable, because the practice of yoga lies in its pure meaning. If the meaning of a word is wrong then it also makes poor sense to understad.   “AS IT IS HAPPENI... Read More