🔹 Master Your Energy – Pre-recorded Workshop with Prashant
🎥 This is a pre-recorded webinar with 48-hour access
- Understanding your energy flow and linking it to the universal energy.
- Knowing the hidden connection between your actions and the energy of the Sun and Moon.
- Manifesting: Achievement is simply the outcome of the unwavering connection between the flow of energy and one's actions.
Swara Sadhana - Mastering Your Energy
This workshop delves into the ancient sciences of pranic body rhythms, elucidating the ways in which the flow of Prana can be regulated through breath control. While this knowledge is currently preserved by a select group of practitioners in India, under the guidance of yogacharya Prashant, participants will have the opportunity to explore and comprehend the intricacies of this profound science.this science was previously practised by many tantrik tradition, but in initiation was only given by direct transmission or by word of mouth from Guru to disciples. Therefore, our upcoming workshop is designed in such a way where Prashant ji will be teaching you how to understand the energy body and how your actions are manipulated with this energy.
The meaning of swara is “The sound of one’s own breath
It means learning the call of your breath in order to understand the behaviour of your energy body and connect this with your day-to-day action, whether it is mental or physical. But you should not be confused the science with Pranayama, which involves a different aspect of the breath, although these both signs deals with prana and swara yoga may therefore be said to involve the practices of Pranayam, but in the fact, it is a much more expensive and precious science Promote the Swara tradition - The Swara science is intricately linked to the Tantrik tradition, in which Lord Shiva is revered as adinath (the original guru) who first imparted the knowledge of Swara to his disciple, Parvati. According to Swara Shastra, a profound understanding of the cosmos is unveiled through the analysis of breath, allowing for the realization of the wisdom contained within the Vedas. A practitioner can attain the status of a perfected yogi by diligently practicing this science.
THE BENEFITS OF KNOWING THIS SCIENCE
- You get complete control over the mental and physical actions.
- You can understand the cosmic energy relation with your own energy field.
- This science enables us to understand the nature of breath and its influence
on the body because the different swara
(the breath Leads to different types of action, mental, physical and spiritual). - You can learn how to heal the body based on your own energy flow.
- Understanding of the breath, which can also go deeper than the lungs.
About Prashant – Pranayama Teacher & Guide
Prashant is a lifelong practitioner of the yogic sciences, deeply rooted in the traditional teachings of India. For over a decade, he has been guiding students from around the world in the subtle art of Pranayama — the yogic science of breath. His teachings are grounded in classical texts and lineage-based transmission, yet made accessible through clear, practical instructions that meet modern students where they are.
Through years of disciplined practice and observation, Prashant has developed a unique way of making complex concepts intuitive and experiential. His students often describe his sessions as transformative, helping them understand the breath not just as a physical process but as a doorway to clarity, inner balance, and expanded awareness. Whether teaching foundational breathwork or more advanced subtle techniques, Prashant’s calm presence and deep knowledge make him a trusted and inspiring guide.
💬 What Our Students Say
Frequently Asked Questions
The FAQ section of Yoga Vidya School addresses common queries about Yoga Classes, Yoga Teacher Training, Yoga Retreats, Online & Offline Yoga Events. You will also find answers to the queries related to enrolment process, accommodation and more.