Who is this course for ?
The 200 Hour Yoga Teacher Training in Rishikesh, India is designed for beginners, intermediate and advanced level of students that are seeking traditional fundamental knowledge, and cannot find the right path.
What is the purpose of this course ?
The 200 Hour Yoga Teacher Training Rishikesh takes you on a journey of enlightenment and attainment of true yogic wisdom. Through the course of 28 days a person evolves from a seeker of knowledge to a giver of knowledge. This transformation is not only restricted to physicality but severely the change is brought out mentally. A person transform from ordinary to a yogi.
What will I learn in the course ?
Yoga learner can enjoy yoga thoroughly and sail their thought process towards yoga. One can reach to his own answers of forming questions like yoga spirituality, emotional life. You as a learner can enhance the experience of life with perception & responses and improve the interpersonal communicational skills. You will be learning Hatha and Ashtanga yoga practice, pranayama, philosophy of yoga, the anatomy of yoga practice, yoga Nidra (yogic sleep), meditation, shtkriya (six yogic cleansing technique), alignment and adjustment technique etc.
Which Yoga Style Will I learn in the training ?
Traditional 200 Hour Yoga TTC in Rishikesh will include both practices of Hatha Yoga and Ashtanga, which will help you to improve your skills in these styles and eventually choose one that is more suitable to your abilities and personality. This is how you will be able to get a comprehensive knowledge and proper skills for your practice.
So, How the training program goes ?
The 200 Hour Yoga Teacher Training in Rishikesh, India is 6 to 7 hours of study a day - 5 days a week. This intense schedule aims to bring the inner strength physically mentally, emotionally and spiritually to a high level in a relatively small amount of time. Such schedule is a traditional way to study yoga in India, therefore we aim to bring it to your life and turn it into a good habit.
How can I improve my practice after the teacher training course ?
After the course, practitioners can proceed with other specific programs such as: Pranayama Therapy course, Asana Alignment and Adjustment course (level 2), and courses with specialization on Traditional Hatha Yoga,Ashtanga Vinyasa or Meditation.
200 Hour Yoga TTC COURSE CURRICULUM
200 Hour Yoga TTC DAILY SCHEDULE
|06:00 AM||Tea Time|
|06:30 A.M. - 08:00 A.M.||Asana-basement + Asana Sanskrit Name with Explanation|
|08:00 A.M. - 08:45 A.M.||Pranayama|
|09:00 A.M. - 10:00 A.M.||Breakfast|
|10:15 A.M. - 11:15 A.M.||Mantra / Alignment & Adjustment|
|11:00 A.M. - 12:00 P.M.||Yoga Philosophy|
|12:00 P.M. - 03:00 P.M.||Lunch & Rest|
|03:00 P.M. - 04:00 P.M.||Anatomy / Teaching Methodology|
|04:15 P.M. - 05:45 P.M.||Asana Practice With Alignment|
|06:00 P.M. - 07:00 P.M.||Meditation|
FOOD & ACCOMODATION
Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near Laxman Jhula. School’s building is situated on the back street adjacent to the jungle, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner for your comfort. The rooms are very spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk. Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our qualified chief’s in our kitchen. Our food menu always changes from day to day to keep introducing students to the local cuisine. However, if some students have a special diet they can be provided with suitable food depending on the availability.
200 Hour Yoga TTC Rishikesh UPCOMING DATES
03rd Feb - 28th febAPPLY NOW
03rd April - 30th AprilAPPLY NOW
03rd June - 30th JuneAPPLY NOW
03rd Aug - 30th AugAPPLY NOW
03rd Oct - 30th OctAPPLY NOW
03rd Dec - 30th DecAPPLY NOW
200 Hour Yoga TTC COURSE FEE
In order to provide the best Teacher Training course in Rishikesh, we have decided to include the cost of food and accommodation in the total cost. That result in calm, supportive and comfortable environment in which the student can be clear minded and concentrate in learning asanas.
The total cost of 4 weeks course
$1,400 ( Private )
$1,250 ( Shared )
PayPal - You can deposit your conformation fees by our PayPal account.
Just click the paynow button to pay the advance course fee which is 20% of the whole course fee. for example - if you are opting for shared room, you should pay 250 USD and if you are opting for private room, you should pay 280 USD
The deposit fee represents 200 USD and is required to book accommodation for a student. Students can pay deposit fee via PayPal account. Together with PayPal transfer charge deposits fee is 210 USD. This deposit fee is a part of the entire course fee. It is not refundable, however if you can not come for the course after paying the deposits fee, you can transfer it for any other future course with our school within one year. The rest of the course fee students can submit by cash at arrival within first three days. No refunds are available on cancellation after submitting and starting the course.
“I've tried ashtanga and hatha with Prashant, and vinyasa with Ksenya. They are both absolutely superlative teachers with the ability to give fantastic alignments and adjustments, along with brilliant cues. Prashant is a great teacher for people who haven't done a lot of ashtanga before as he really cares about you being correctly aligned before moving into the fast flow. A super knowledgeable teacher with a really caring and funny demeanour. I wish I'd been able to do more of Ksenya's classes as they are by far the best vinyasa I've ever done by a long shot. Again, the focus is very much on the correct alignment, while her ability to guide and adjust makes you as a student feel very safe in her hands! They are all strong classes but you get so, so much out of them. I leave feeling so good and having learnt so much!;
“The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon;
“I've been doing yoga for about 7 years now and I teach ryoho yoga therapy. I was really looking for a traditional basic hatha class in rishikesh. Ksenia teaches both hatha and vinyasa flow. Both classes were excellent and I had the opportunity to do about 5 classes with her. Every class she prepared the body very well for the goal of the class ( could be shoulders, or hips or legs/knees etc). I really felt a positive change in body structure and I was able to go deeper into asanans. Ksenia gives the right cues to achieve subtle changes that are very important to enter the asanas in the right way and get the full benefit from them. And she is very encouraging and made me stay long in strong poses. I hope to return to Rishikesh and do a few more classes with her. She also recommended me a Indian physio lady who did some excellent work on my body. Thanks for the classes Ksenia, hope we meet again!”
“After spending almost 6 weeks with Prashant, I can certainly recommend his classes. His Hatha alignment classes brought a lot of light and understanding in my own practice. I also did Ashtanga with him, which was the first time I tried it. Now I love it. His way of teaching is full of passion and joy, he gives lots of explanations about the postures. He has a broad knowledge and influence of different styles, which I really enjoyed. I will definitely come back! ”
“I spent around 1 week looking for a good yoga school in Rishikesh before finding Yoga Vidhya. A friend of mine (a yoga instructor) recommended the place and after my first class with Ksenia I knew I found my class. A very professional, technical and friendly environment to practice yoga. I can genuinely recommend these guys to anyone - I loved my beginners classes, and my instructor friend seemed to love his full power ashtanga classes too. Enjoy! ”
“ I got the recommendation from a guy at the hostel.... It was the first yoga class in Laxman Jhula I attended and I ended up going only here. Prashantj is such a great teacher!!!! He focuses a lot on alignment and corrects your postures. The classes are small so he has got time to focus and help everyone. I wanna come back and to a TTC with him <3 The room is located opposite the German bakery! You'll see a big sign at the front with the yoga schedule.”
“I come to practice asanas because of my back problems: I suffer of double curve scoliosis, lordosis and kyphosis. Of course the normal practice of asanas helps to relieve the bother of this situation, but it does not solve the problem. When Prashant Guruji saw this situation he gave me right away the solution. I could not believe it! For 10 years I have been searching for a solution: I have been doing special exercises; I have been seeing special physiotherapist; special osteopaths, etc... but without any outcome. And just after 1 month of one simple exercise that Guruji gave me, I can feel the relief in my back. Not only he gave me this solution, but he also offer to check on my status through Skype or email, because the process of correct the spine is gonna take long. What can I say more than this? I am so grateful that his path cross with mine. He is a true professional and a beautiful person. I cannot thank him enough. ”