Adjustment & Alignment Level 1
The Asana Alignment and Adjustment course was personally constructed by the head teacher of the Yoga Vidya school Prashant Jakhmola, who has many years experience in designing and teaching at yoga teacher training courses and various yoga programs in India, Nepal, China, Russia and Indonesia. The present course is ideal choice for all yoga practitioners who requires basement for their asana practice.
Who is this course for ?
The Asana Alignment and Adjustment Level 1 course is designed for those people who haven’t done any Yoga Teacher Training Course and thinking to do, but need a preparation. In addition, this course is suitable for people who need further guidance in order to improve their personal self yoga practice. Absolute beginners in yoga also can find this course is very helpful to step on the yoga path.
Unleash Your Inner Potential: Dive into Our
Transformative Adjustment & Alignment Level 1 Curriculum!
Science of Asana.
Basic understanding of the pose.
How to break down the pose and get benefits
How to develop both stamina, strength and flexibility.
Practice of Asana: the 6 steps method of doing pose.
Philosophy of Asana: the reasoning behind the names and asanas in yogic scripts.
Anatomy of Asana: how to gain a clear understanding about your body and make practice safe and beneficial.
Root of Asana: working on building the foundation for your pose.
Alignment of Asana: learn how to use various techniques of alignment and suit them to your body.
Adjustment of Asana: how to improve your adjustment.
Make Yourself A Healthy Being With
The Benefits Of Yoga.
Daily Schedule Overview
Daily Schedule for Adjustment & Alignment Level 1
| Time | Activity |
|---|---|
| 07:00 AM - 08:30 AM | Practical Class. |
| 12:00 PM - 13:15 PM | Anatomy of Asana. |
| 18:00 PM - 19:30 PM | Techniques of Alignment and Adjustment |
Course Fee: 400 USD
What Does This Yoga Course
Package Include?
28 nights shared room accommodation with attached bathroom. - 24x7 Filtered drinking water and hot water.
- Well-designed Course Material.
- Beautiful Bag and School T-shirt.
- Shat Kriyas or Yogic Cleansing Kit.
- Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.
- Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages.
- WiFi and Beautiful sitting area to study and spend quality Me-time
- On-call Doctor and Emergency Services.
What Is Not Included In This
Yoga Package?s
- Additional Charges for Private Room $200 USD.
- Additional Charges for Air Conditioning Room $150 USD.
- Additional Charges for Pick and Drop and for any taxi services.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.
OTHER AMINITES AND SERVICES
ENJOY COMPLETE & BEST QUALITY COOPERATION
Accommodation
Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near Laxman Jhula. School’s building is situated on the back road near to the jungle side, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner if needed are kept for your comfort spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk.
Food
Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our chief’s fresh daily in our kitchen. Our food menu always changes from day to day to keep introducing students to a local cuisine. However, if some students have a special diet the can be provided with suitable food.
What They Say About Us?
Read and listen the transformative experiences of our yoga students and participants. Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.
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Adjustment & Alignment Level 1
Frequently Asked Questions
The FAQ section of Yoga Vidya School addresses common queries about Yoga Classes, Yoga Teacher Training, Yoga Retreats, Online & Offline Yoga Events. You will also find answers to the queries related to enrolment process, accommodation and more.Help Us To Serve You Better
At Yoga Vidya School, we are dedicated to provide an exceptional yoga teachings and services. Connect with us to let us know how we can enhance your yoga journey with us. Embrace the wisdom of yoga in its authentic form and embark on a life changing journey of health, happiness, peace and love.
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