Adjustment & Alignment Level 2
This Asana Alignment and Adjustment Level 2 course is designed for advanced certified practitioners who have already passed the 200 yoga teacher training course. The course aims to refine and refresh the knowledge of advanced practitioners for gaining a better comprehensive understanding of asanas, and their bodies.
Why is this course important even to advanced yoga practitioners ?
Our masters have been teaching in yoga teacher training courses for many years and they have noticed that although the yoga teacher training course is useful and practical its intensity leads people to misunderstand the knowledge given in the yoga teacher training course. We believe that mind and body need to study and gather the information in a peaceful gradual pace in order to digest the massive amount of yogic knowledge step by step and turn it into skills. This course is designed especially for this goal. The asana Alignment and Adjustment course was personally constructed by the head teacher of the school Prashant Jakhmola, which has many years experience in designing and teaching yoga teacher training course and various other Yoga programs in India, Nepal, China, Russia and Indonesia.
Unleash Your Inner Potential: Dive into Our
Transformative Adjustment & Alignment Level 2 Curriculum!
Learning different types and techniques of adjustments.
How to adjust the sequence according to the aim of the class.
The difference between supportive adjustment and adjustment for deepening into the asana.
The different techniques of using props.
Techniques for making posture easy.
Learning the anatomical approach for each asana of the course (muscle and breath).
Preparatory poses for each asana.
Detailed study of 20 Intermediate asana.
Therapeutical effect of each asana.
Building balance between strength, stamina and flexibility.
Self practice of adjustment work in pairs.
Make Yourself A Healthy Being With
The Benefits Of Yoga.
Daily Schedule Overview
Daily Schedule for Adjustment & Alignment Level 2
| Time | Activity |
|---|---|
| 07:00 AM - 08:30 AM | Practical Class. |
| 12:00 PM - 13:15 PM | Anatomy of Asana. |
| 18:00 PM - 19:30 PM | Techniques of Alignment and Adjustment |
What Does This Yoga Course
Package Include?
28 nights shared room accommodation with attached bathroom. - 24x7 Filtered drinking water and hot water.
- Well-designed Course Material.
- Beautiful Bag and School T-shirt.
- Shat Kriyas or Yogic Cleansing Kit.
- Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.
- Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages.
- WiFi and Beautiful sitting area to study and spend quality Me-time
- On-call Doctor and Emergency Services.
What Is Not Included In This
Yoga Package?s
- Additional Charges for Private Room $200 USD.
- Additional Charges for Air Conditioning Room $150 USD.
- Additional Charges for Pick and Drop and for any taxi services.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.
OTHER AMINITES AND SERVICES
ENJOY COMPLETE & BEST QUALITY COOPERATION
Accommodation
Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near Laxman Jhula. School’s building is situated on the back road near to the jungle side, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner if needed are kept for your comfort spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk.
Food
Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our chief’s fresh daily in our kitchen. Our food menu always changes from day to day to keep introducing students to a local cuisine. However, if some students have a special diet the can be provided with suitable food.
What They Say About Us?
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Adjustment & Alignment Level 2
Frequently Asked Questions
The FAQ section of Yoga Vidya School addresses common queries about Yoga Classes, Yoga Teacher Training, Yoga Retreats, Online & Offline Yoga Events. You will also find answers to the queries related to enrolment process, accommodation and more.Help Us To Serve You Better
At Yoga Vidya School, we are dedicated to provide an exceptional yoga teachings and services. Connect with us to let us know how we can enhance your yoga journey with us. Embrace the wisdom of yoga in its authentic form and embark on a life changing journey of health, happiness, peace and love.
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