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Introduction

Bali,with its beautiful beaches and exotic temples, has every kind of natural beauty that makes it the best place to practice and learn Yoga. The wonderful mix of ancient culture, art, spirituality, pleasant weather and healthy food will relax your body, mind and spirit deeply, ensuring every moment of your yoga teacher training or yoga retreat a magical experience.  But also, all this charm and incredible things attracts numerous tourists making this magical land full of crowd and noise, which may sometimes make it difficult to find your inner zen. And therefore, Yoga Vidya School has chosen the hidden gem, a small charming village known as Balian.Located on the same stretch of islands of Canggu and Kuta, the Balian beach is also great spot for Sunsets and natural views, but away crowd, loud music and heavy traffic. Here at Balian, we have partnered with the team of Yama Balian, who have created a magical space with beautiful rooms and yoga shala, overlooking the holy Balian river.

Major Subjects

  • Classical Hatha Yoga (Asana and philosophy)
  • Ashtanga Vinyasa (Complete Primary Series, lead in Mysore Style)
  • Pranayama and Breath (Practice and Theory)
  • Yogic Anatomy and Physiology (based on Yogic Point of View)
  • Asana Alignment and Adjustments (Nectar of the asana)
  • Yoga Darshan (Philosophy)
  • Mantra Yoga (Yogic Mantras- Meaning and Purpose)
  • Dhyana (Meditation- Practice and Theory)
  • Pratyahara - Yoga Nidra (Practice and Theory)
  • Shatkarma (Yogic Cleansing Theory and Practice- Neti, Tratak, Kapalbhati)
  • History of Yoga (Ancient Purpose of Yogic Practices)
  • Yogic Lifestyle (Yoga as a life)
  • Sanskrit (Language of Yoga and Vedic scriptures)
  • Teaching Methodology (Core of Yoga Teacher Training Course)
  • Ayurveda (Food and Natural)

What Will You Learn in Yoga Teacher Training in Balian Bali

Week 1: This is a week to introduce you to the world of Authentic Yoga practices. It starts with the Hatha Yoga Classes focused on- Pawan Mutasana Series covering joint and bone movement to prepare for the correct and advance yoga asanas.  Students will gain insights on the traditional way of doing Surya Namaskar as per different yoga traditions. 

In the Ashtanga Yoga Classes, we will teach you about standing foundational sequence of Ashtanga Yoga Primary series, also known as Yoga Chikitsa or Yoga Therapy.

For Pranayama and Meditation, in the first week, we will focus on developing your mind and body to connect with your inner self and to regulate the Prana through the purification of the body.

The first week of this yoga program is exciting for those who want to explore the yogic philosophy, as we introduce you to the Shat Darshana, and the purpose of Yoga as per Yoga Sutras of Patanjali.

Week 2: We cover Vinyasa with the different types of flow and transitions required between the practice of Asanas. The students will start understanding the correct formation of the postures, with more synchronisation with breath and awareness. The continuous practice of this synchronisation will make you feel the special kind of control in your whole body, making it smooth and effortless even in some of the tough asanas which you always want to avoid. 

In the Yogic Anatomy Classes, you will understand the mechanism of the internal and external organs, muscles, bones and joints of the body, letting you practice yoga with more safety. 

The Philosophy Class in the second week of Yoga TTC is dedicated to the study of Sankya Yoga and Vedant Philosophy, in addition to continuation of Yoga Sutras. 

Week 3: After completing the second stage of purifying the Nadis (The panic or energy channels) through deeper practice of Pranayama, this week will make yourefreshed and more prepared to experience the deeper energy of yoga.  The Meditation Classes will let you attain the higher level of concentration and connection, by exploring more of Taratak, Ajanta Japa, and ChidakashDharana, etc. By the end of this week, you will also start to chant major Yogic Mantras and can feel a spiritual awakening inside you.

For Hatha Yoga and Ashtanga Yoga, the third week is dedicated on static asana practice , in which you will understand the modifications and variations of the advanced versions. You will feel more flexible and more strong in your asana practice. 

Week 4: During this final week of 200 hours in Bali, the students will get skilled with wide range of Hatha Yoga and Ashtanga Yoga Asanas related to standing, sitting, kneeling, prone, supine and Inversion Poses. You will start identifying and observing the movement of each muscles, joints and bones in specific yoga asana, making you understand the effects of asana more mindfully. Your postures will be more correct now, with maximum stability and strength. 

In this week, youwillhave more connection with your breathe and more clarity in mind with the practices of Pranayama and Meditation. All the Shatkarmas or Cleansing practices such as Dhouti,Vasti, Neti andNooliare finished. The students will reach at the final chapters of Yogic Philosophies related to Patanajali Yoga Sutra, Vedanta, Sankya and Buddhist Philosopy. 

The Teaching Methodology classes are at final phase helping you to understand how to create the intelligent sequences and classes, with correct hands on adjustment. You will gain the confidence and a voice of an expert Yoga Teacher on the end day of week 4. 

Accommodation and Food at Bali Yoga Teacher Training

200 Hour Yoga Teacher Training is an intensive course which demands complete dedication of the students. And we understand without a comfortable and peaceful stay and healthy food, one can not concentrate or surrender fully to such course which not only demands your physical energy, but also mental and emotional. We waited and researched for long to find the right partners with the right facility for our yoga teacher Training and retreats in Bali and this wait and research ends with Yama Balian. They have impressed us with their little paradise, createdwith the local villagers near the holy river Balian.

Course Fees

Including Food and Shared Accomodation

  • Attached Bathroom
  • Great View
  • Air Conditioned
  • Wifi Facility
As Low as
$2500USD

Apply Now

Course Fee
$2500 (USD)
Interested in 200 Hour Yoga Teacher Training in Bali? Book Now
Whatsapp us at +919818660954