From the above account, one can easily gauge that yoga evolved through several millennia in India and hence attained varied forms and styles. Today, although Hatha yoga is the most popular form of yoga, there are other styles of yoga that can be imbibed as part of different types of yoga TTC in India. Some of these yoga TTC styles are elucidated below:
Multi-Style Yoga TTC
Multi-style yoga TTC is for those who are relatively newer to yoga and want to experience a variety of yoga styles. Usually, Hatha yoga, Ashtanga and Vinyasa styles are combined to gain overall fitness, strength, relaxation, flexibility as well as a deep awareness of self. This TTC can be usually availed in the 100-hour and the 200-hour yoga TTC programs.
Hatha Yoga TTC
This form is by far the most preached and practiced style of yoga worldwide. As Hatha yoga is a gentler form of yoga involving holding poses and breathing, it is most suitable for beginners or older folks who lack flexibility. This style of yoga is all-encompassing where students learn the finer nuances and other elements of yoga in a graded manner as part of the 100-hour, 200-hour, 300-hour and 500-hour Hatha yoga TTC.
Ashtanga Yoga TTC
Ashtanga yoga is a structured form of yoga that was developed by Sri T. Krishnamacharya and later on popularised by his disciple, L. Pattabhi Jois. If you are looking to ace the Ashtanga yoga style, then an Ashtanga Yoga TTC might be just right for you. Ashtanga yoga is a universal form of yoga as the same set of sequences is followed every single time. This 8-limbed yoga includes 6 series of sequences including one Primary series, one Intermediate series and 4 advanced series. This form of yoga is physically demanding and it takes years of practice to simply ace the Primary series. Since the sequence is the same across the board, each yoga student practices the Ashtanga yoga sequence at their own pace, but in a group class.
Your yoga teacher will decide whether you are ready to move on to the next level as part of a holistic Ashtanga yoga TTC.
100 Hour Yoga Teacher Training in India
This is a beginner-level short-duration course spanning about 10 days to a fortnight and delves into the basic foundations of yoga. The course curriculum usually includes subjects of pranayama, asana practice, basic level understanding of yoga philosophy and yoga anatomy, Yoga Nidra and meditation.
200 Hour Yoga Teacher Training in India
This is by far the most popular beginner-level fundamental yoga TTC program in India. Taken up either to learn various aspects of multi-style yoga or learn the finer nuances of individual forms of yoga, the 200-hour yoga TTC is a residential course that offers detailed teachings of yoga asanas, meditation, pranayama, yoga anatomy and physiology, yoga philosophy, alignment-adjustment as well as a teaching methodology. Also, the fundamentals of Ayurveda and their importance in following a yogic lifestyle are delved into in the program.
300 Hour Yoga Teacher Training in India
The 300-hour yoga TTC further builds upon the knowledge gained at the 200-hour yoga TTC program. This is an advanced residential program spanning about a month that delves into perfecting your asana practice and delving deeper into other elements of yoga. Also, a lot of emphases is laid on teaching methodology and dedicated modules and regular monitoring of varied teaching aspects is an important aspect of this program.
500 Hour Yoga Teacher Training in India
This level combines both the 200-hour yoga TTC and the advanced 300-hour yoga TTC levels in a comprehensive schedule spanning 8 weeks. You will gain detailed knowledge of teaching methodology and methods, modifications and instructions for doing yoga poses, and an in-depth analysis of yoga anatomy and physiology vis-a-vis yoga asanas along with various Bandhas and advanced breathing techniques.
Before you enrol yourself in any of these above courses, make sure that they are Yoga Alliance certified from accredited institutes like Yoga Vidya School so that you can register yourself as an RYT (Registered Yoga Teacher) with the governing body so as to teach yoga at a professional level worldwide.