Yoga retreat in Bali

Retreat Overview

The Prana Sanyam is a combination of two Sanskrit words; ‘Prana’ which means vital life force or energy and ‘Sanyam’ means disciplined practice of patience or control.Inspired from Ghat Sadhana and meditative practices of Pranayama, this Yoga Retreatis designed to deepen your practice, enhance your understanding of yoga, and bring about a profound transformation in your life. Set in the tranquil and picturesque environment of Ubud, Bali, this retreat offers the perfect setting to reconnect with yourself and nature.

What to Expect

• Daily Yoga Practice:Ashtanga Vinyasa yoga practice, suitable for all levels and are designed to enhance your physical strength, flexibility, and mental clarity.
• Pranayama and Meditation:Gain insights into the principles of Prana Sanyam and Improve your mental clarity and deepen your inner awareness through daily Meditation and Pranayama sessions.
• Alignment and Adjustments: Participate in in-depth workshops and lectures on correct alignments, modification and entering and exiting into any asana without any injury.
• Personal Guidance: Receive personalized attention and guidance to achieve your personal goals from Prashant J Yoga, a PhD. Scholar and one of the most trusted yoga teachers on YouTube.

Daily Sample Schedule

• 06:30 AM to 07:00 AM - Prana Sanyama Technique
  
  In this practice, you will learn deep meditative techniques to experience the Pranic flow in your body. Without being reactive, you will learn to experience and purify the level of your mind through various subtle energy flow work


• 07:00 AM to 08:30 AM - Ashtanga Vinyasa Practice and Pranayama
  
  This class includes the primary and secondary series of Ashtanga Vinyasa led by Prashant J Yoga. If you have previous experience, you will get opportunity to correct the foundations and improve the practice of advanced sequences. The session concludes with balancing Pranayama. Modified asanas are available as per the body types.


• 11:00 AM to 12:30 PM - Asana Workshop
  
  Explore each yoga Asana in depth, learning the techniques to enter and exit, modifications according to various body structures, and the therapeutic uses of these postures to cure sickness. This class also covers teaching approaches for those interested in sharing their knowledge. Topics include:
  • History of yoga and philosophy
  • Backward bending sequences
  • Side bending and side extension theory
  • Inversions (the nectar of asanas)
  • Theory behind asana names


• 06:00 PM to 06:30 PM - Prana Sanyama Meditation
  
  Conclude your day with an insightful session of Prana Sanyama Meditation, focusing on deepening your meditative practice and enhancing your inner awareness.

Accommodation

Ahamta Retreats Center is your home for this unique Yoga Retreat in Bali.  Stay in clean and cozy private or shared rooms and have a great time unwinding yourself after your yoga and pranayama sessions. We completely understand that the place where you sleep and rest is a significant aspect of this program. And, we ensure that the accommodation is comfortable and inspires rejuvenation in the mind and body. Enjoy comfy surroundings in the midst of lush gardens and lawns. All our rooms are attached to bathrooms and provide basic amenities including Wi-Fi to fulfil your daily needs. Relaxing swimming pool is also available to add a touch of luxury to your retreat experience. 

Healthy Vegetarian Cuisine

At our Bali Retreat, get ready to treat your taste buds to some nutritious and healthy food. During your program, you will be served delicious vegetarian Balinese meals as per your needs and preferences. From hearty breakfasts to satisfying lunches and dinners, everything is prepared by our expert cooks and chefs from organic and locally sourced ingredients. The menu also includes some delicacies from India. 

Meals Timing 

• 08:30 AM to 09:30 AM: PratahBhojan (Breakfast)
• 12:30 - 1:30 PM: MdhyahanBhojan (Lunch)
• 07:00 PM - 08:00 PM: Ratri Bhojan (Dinner)

Cultural and Nature Excursions

Immerse yourself in the rich culture of Bali during free time and visit local temples, rice terraces, and traditional ceremonies. Explore the island’s natural beauty with excursions to pristine beaches, lush forests, and scenic landscapes.

Fees For the Bali Retreat

• $1200 for Retreat with Shared Room
• $1450 for Retreat with Private Room
• $1000 for Retreat without Food and Accommodation

What’s Included In Yoga Retreat In Bali?

As our retreat program is curated by the expert Acharya Prashant J Yoga, expect nothing less than the ultimate yogic immersion that takes you away from the chaos to help you heal and find inner peace. Here’s everything you would enjoy and savour during your stay at Yoga Vidya School in Bali

• Yoga classes and lectures by Prashant J Yoga
• Everyday practice of pranayama and yoga asanas for holistic health
• Workshops to understand the dynamism of Ashtanga Vinyasa
• Philosophy and yogic psychology sessions
• Group discussions
• Satsang for deep insights
• Yoga Alliance Continued Education Certification
• Comfortable accommodation (private and shared)
• Sattvic meals three times a day
• Enough time and space to relax and self-practice
• Freetime to go on the exploration of Bali
• Serene and untroubled surroundings with green lawns and composed nature

How To Reach Bali Yoga Retreat?

Reaching our yoga retreat in Bali is quite simple. Here are the ways you can consider to reach Bali Yoga Retreat:

By Air: You can take a flight from different parts of the world to Ngurah Rai International Airport, also known as Denpasar Airport, in Bali. From the airport, you can get local taxis or avail of ride-sharing services to reach Yoga Vidya School in Bali.

By Road: If you are already on the Island, you can use local transport like taxis and buses to reach our Bali Yoga Retreat.