Prāṇa Ārambha (meaning "Beginning of Prana") is a focused online Pranayama course offered that serves as a foundational practice for revitalizing your inner energy and daily productivity

The biggest disruption in today’s time in the mind of a person is, unable to maintain continuity. Due to which you fail to achieve your goal and even after trying again and again the goal remains far from your grip. So, the first change you will feel when learning this exercise is to be able to maintain the continuity in your life. And this continuity is not just in common practice. It is a continuation in a particular practice. That will give strength to your energy body due to which you can achieve new heights of your life.

Since this Yogic Breathing Course is a special PranicPractice, you are also working on purification of your mind. This pranic exercise will clear various disorders of your mind, causing the mind to attain a particular Satvik (Purest) state.

Much of our time and energy is utilised by satisfying the passions of others; we are constantly striving to please others, which makes us forget the life of restraint and we stop working on our inner self which fill our body with a variety of ailments. This practice gives you inner purification from the moment you begin the course.

We are always extroverted. Our mind is more influenced and attracted by external topics. Because of which we walk away from our inner self. And we are not at all aware of the developments and changes that are taking place inside us. We get this understanding only when a very difficult or unfavourable situation comes to us which is very difficult to deal with. And then we swagger into emotion and seek out the wrong judgements that make our life disturbed. But through this online pranayama course, you will be able to connect with moderation easily and be able to understand what is happening in you.

Everyone wants to restraint on their emotions, and make these emotions favourable to them. Many try it, but fail again and again because it is not such an easy task. It requires constant practice and right transmission of energy so through this practice you become able to give right direction to your emotions.

Sometimes we are constantly striving, but we are unable to achieve our goal. Which causes the mind to become impatient and the excitement to try gets over. We stop trying and thus the goal goes away from us. This happens to many of us all the time. There are numerous reasons that keep us away from the success we dream of. Some of the reasons can be laziness, negligence, lack of interest, lack of enthusiasm in life. This happens to many of us all the time.

But when you practice pranayama constantly in your life, all these obstacles begin to vanish from your life and the mind reaches the goal through concentration. Because the entire energy get in one direction, the energy paved right path leading to life.

If I tell you one exercise or activity that can increase your productivity by 10 times. Will not you do it? I am sure everyone will be motivated to learn that technique. This is the practice of Pranayama.

I am saying this because I have experienced the miracles of Pranayama in my life. When you wake up early in the morning, do right thing with your own energy system and give the right direction to your Prana, energy starts flowing correctly which removes the impurities or disorders from the mind and mental productivity improves. It is like a miracle and your mind won't distract you from your focus.

In today 's busy life there are lot of activities going on around us, and whether we want or not we have to engage in these unwanted activities due to peer pressure or social responsibilities. This makes the mind unstable all the time and as a result our memory slowly decreases because we have never driven the mind to be fixed, we always made it busy. Our mind, because of being occupied with unwanted activities, is never empty and free. This wastes the entire energy of mind and restricts the flow of new ideas. But when we adopt the practice of Yogic Breathing or Pranayama in our life, it attracts the positive thoughts and new ideas in our life that leads to an origin point of the spiritual direction.

It is believed that the seed of any disease first starts in the Pranic body. If we address this disease at this point, it perishes before it appear to gross body, and does not dominant over a physical body. So a pranayama sadhaka or practitioner who constantly keeps on strengthening and purification of his body by various Pranic techniques can safeguard his body at very initial stage. Because the energy transmitted in his/her body destroys the seeds all kinds of serious diseases. The major cause for these diseases is non - removal of disorders from the Pranic body. This disorders firstly occur on energy level and then on physical.

Don 't you want to be able to help others, and give the society a new direction? Don't you want the individuals at higher positions in society consult from you. This will happen automatically once you become a Pranayama practitioner because the expansion of your energy will not limited to you alone if you make this practice as a routine. The energy of the pranayama sadhaka begins to travel outside his physical body. And can impress every single person and this is a reason a Pranayama sadhka shines in the crowd.

What benefits I have mentioned above are not confined to only writing. It can practically happen in your life once you practice pranayama through this only pranayama course. I am sure you are the one who wants to bring all these changes into your life. And want to give your life a balanced direction.