200 hour Yoga Teacher Training in Bali
Yoga Vidya School welcomes you to join the 200 hours yoga teacher training in Bali. Our 200 hour yoga teacher training Bali program is an accredited course registered with Yoga Alliance USA. Yoga Vidya School’s Bali yoga teacher training is guided by yoga teachers and yoga masters having years of experience teaching yoga. Helmed by Acharya Prashant Jakhmola, our 200 hour yoga teacher training in Bali covers different aspects of yoga. From the traditional Hatha yoga/ Ashtanga, Vinyasa flow yoga, pranayama, meditation, Kriya, Bandha, yogic philosophy, anatomy and teaching methodology, our 200 hour yoga teacher training in Bali covers different aspects of yoga practice.
Nestled in the charming Balian village,Yoga Vidya School offers the much needed calm and tranquil ambiance for pursuing your yoga teacher training in Bali. Reconnect with your inner being and unearth the many innate intricacies of yoga as you pursue our 200 hour yoga TTC at our magical space in Balian, Bali.
200 Hour Yoga Teacher Training in Bali Curriculum
Unleash Your Inner Potential: Dive into Our Transformative Yoga Curriculum!
01
Ashtanga Vinyasa (Complete Primary Series, lead in Mysore Style)
Students will learn the primary series of Ashtanga Vinyasa. Composed of a Led class (teacher guided) and Mysore Style practice where the students will perform a traditional Ashtanga Vinyasa at their own pace in sync with rhythm of the breath. Learn standing, sitting sequences and inversions with proper alignment and adjustment as part of the primary series of Ashtanga Vinyasa. Practice of Drishti or focus to control the body and perform the Flow and Float, Headstand,Handstand, Intense Back Bend and related movements with confidence and ease.02
Pranayama and Breath (Practice and Theory)
Detailed explanation of the science of breathing and the practice of pranayama. Sessions dedicated to the practice of some niche breathing methods that help in the purification of the pranic body. Learn various practices that help in purifying the Nadis (pranic channels) present in the body and flow the prana to the channel. Understand different techniques and exercises which immobilize the prana by transmitting it to different parts of the body.03
Yogic Anatomy and Physiology (based on Yogic Point of View)
Gaining knowledge and understanding the mechanism of the internal and the external organs present in the body. Understanding biomechanics through the lens of Yoga Anatomy that is focused on the physical body, mental body, and energy body (subtle body).04
Asana Alignment and Adjustments (Nectar of the asana)
During advanced sessions in Hatha yoga and Ashtanga Vinyasa practice, learn different asana alignment techniques that help sync body movements with the breath. Learn different variations, modifications and adjustment techniques so as to better balance and stabilize the body especially as you hold different yoga postures.05
Yoga Darshan (Philosophy)
Learn the real meaning, purpose and goal of practicing yoga . Sessions related to delving into yoga texts such as Patanjali Yoga Sutras and other textual references pertaining to yogic philosophy such as Sankhya Yoga, Shat Darshana, Vedanta Philosophy, Buddhist Philosophy, Charvaka Philosophy, Mimamsa Philosophy, and Vaisheshik Philosophy to know the real purpose of yoga.06
Mantra Yoga (Yogic Mantras- Meaning and Purpose)
Understand the philosophy and purpose of Mantra chanting. Learn to chant 8 different Mantras with the musical instrument of Harmonium. Introductory sessions relating to the use of Sanskrit language in yoga. Sessions dedicated to learning and chanting the root letters of Sanskrit. Understanding each asana name in Sanskrit and knowing the meaning behind it07
Dhyana (Meditation- Practice and Theory)
Learn different meditative practices of Dhyana such as Yoga Nidra, Tratak,Kaya Sthairyam ( conscious method of body stability),Ajapa Japa, Antar Moun, Chidakash Dharana with respect to their meaning, methods and purposes pertaining to meditation.08
Pratyahara - Yoga Nidra (Practice and Theory)
Yoga Nidra, also called as Yogic Sleep, is a powerful meditation method of yoga practice. We include all important aspects of this deep meditation performed in the Savasana or Corpse Pose. Understand Pancha Mahakosh (Five layers of self), its basics, purpose, the traditions and the risks vis-a-vis Yoga Nidra09
Shatkarma (Yogic Cleansing Theory and Practice- Neti, Tratak, Kapalbhati)
As per Gherand Samhita, learn six purification practices or Shatkarmas namely; Dhouti, Vasti, Neti, Looliki, Tratak, Kapalbhati in the presence and guidance of yoga teachers. Upon gaining practice perform these cleansing techniques daily or during your off days.10
History of Yoga (Ancient Purpose of Yogic Practices)
Trace the roots of yoga as you explore the origins of this revered science of wellbeing. Understand the true meaning of the yoga practice and gain knowledge of yoga tradition, which goes beyond the realms of physical asanas. Join interesting lectures and discussions on how yoga has been evolving since 5000 BCE in a succinct and interesting way.11
Yogic Lifestyle (Yoga as a life)
During the 200 hour Yoga Teacher Training in Bali, learn how to incorporate yogic principles into your daily lifestyle. Yoga is a spiritual and scientific ancient system that encourages balance and harmony in all areas of human life. Sessions include how to improve our quality of life through yogic interventions.12
Sanskrit (Language of Yoga and Vedic scriptures)
These sessions will offer an introduction to the Sanskrit language. The literature is carefully crafted to meet the needs of yoga aspirants in present time. Transform your personal practice as you understand the beauty of this ancient language by beginning to recognise the important yogic phrases and terms of Sanskrit. Enhance your pronunciation as you share and teach yoga with confidence.13
Teaching Methodology (Core of Yoga Teacher Training Course)
Teaching sessions include a combination of Instructions, Observations, Demonstrations and Sequencing. Aspiring yoga students stand to gain a comprehensive understanding of individual body type, their needs and how to mold each student to maximize positive outcomes. This information helps in adjusting their bodies with confidence without making them feel uncomfortable.14
Ayurveda (Food and Natural)
We offer a few classes on foundational principles of Ayurveda in our 200 hour yoga teacher training in Bali. Important topics such as the three Doshas – Vata, Pitta and Kapha, the Prakriti, Ayurveda Diet, and Ayurveda Herbs are covered. Seasonal Routines,Ayurveda Daily Routines, Ayurveda Physiology and Ayurvedic Psychology and are also taken up during these sessions.15
What you Will Learn In this Course ?
- Week 1
- Week 2
- Week 3
- Week 4
Introduction to Authentic Yoga Practices
This is a week to introduce you to the world of Authentic Yoga practices. It starts with the Hatha Yoga Classes focused on- Pawan Mutasana Series covering joint and bone movement to prepare for the correct and advance yoga asanas. Students will gain insights on the traditional way of doing Surya Namaskar as per different yoga traditions.
In the Ashtanga Yoga Classes, we will teach you about standing foundational sequence of Ashtanga Yoga Primary series, also known as Yoga Chikitsa or Yoga Therapy.
For Pranayama and Meditation, in the first week, we will focus on developing your mind and body to connect with your inner self and to regulate the Prana through the purification of the body.
The first week of this yoga program is exciting for those who want to explore the yogic philosophy, as we introduce you to the Shat Darshana, and the purpose of Yoga as per Yoga Sutras of Patanjali.
Introduction to Authentic Yoga Practices
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15+
Year of Experience
10+
Number of Center
8000 ++
Certified Students
20+
Yoga Trainers
Course Fee: 3000 USD
What Does This Yoga Course
Package Include?
21 nights shared room accommodation with attached bathroom. - Accommodation and Food at beautiful Ananda Ubud Resort
- 24x7 Filtered drinking water and hot water.
- Well-designed Course Material.
- Shat Kriyas or Yogic Cleansing Kit.
- Three nutritious organic meals per day
- Cultural Trips and Excursions
- WiFi and Beautiful sitting area to study and spend quality Me-time
- On-call Doctor and Emergency Services.
What Is Not Included In This
Yoga Package?s
- Additional Charges for Private Room - $400 USD.
- Additional Charges for Pick and Drop and for any taxi service
Our Fee Structure
We provide best 200 Hour Yoga Teacher Training in Bali at affordable price.
Traditional Ceremony
3 Weeks of Tuition
Accommodation at beautiful Ananda Ubud Resort
Bed Sheets, Blankets and Towels
3 Vegetarian Meals
Morning + Evening Tea/ Indian Chai
Cleansing Kit
Course Manual, Books and Notebooks
Internationally recognised Yoga Alliance Certificate
Visit to Local Attractions
Why Choose 200 Hour Yoga Teacher Training in Bali at Yoga Vidya School ?
Yoga Vidya School offers top-notch 200 Hour Yoga teacher training in Bali. Led by Acharya Prashant Jakhmola, Yoga Vidya School is a Yoga Alliance certified institution offering quality training in yoga. We at Yoga Vidya School can give you a number of reasons for choosing us as your preferred place to learn yoga.
Ideal Combination of Tradition and Modern Practices: Seamlessly integrate age-old yogic knowledge with today’s evolved practices and imbibe them effortlessly in modern lifestyle - Detailed Curriculum: A comprehensive syllabus with detailed modules dedicated to different styles of asana practice, immersive pranayama and meditation and , deeply engaging ancient philosophy teachings
- Dedicated Yoga Masters: Understand and learn different yoga practices from yoga teachers who have graduated from credible, world-known yoga institutions. The yoga teachers at Yoga Vidya School are experts in their respective departments and committed towards providing you traditional and authentic yoga knowledge.
- Supportive Environment: At Yoga Vidya School, aspiring yogis and yoginis understand the nuances of yoga in a nurturing environment that enhances learning outcomes
- Access to Online Courses: Enrich your yoga knowledge and enhance your physical asana practice by getting access to a plethora of online yoga courses.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.
Yoga Alliance USA Certified 200 Hour Yoga Teacher Training in Bali Course
The 200 Hour Yoga Teacher Training in Bali at Yoga Vidya School is registered with Yoga Alliance USA.
Yoga Alliance is a non-profit organisation that sets standards for yoga teacher training courses, schools and yoga community around the world. They do not provide the yoga training directly to students or practitioners but lay down the guidelines and standards for the syllabus to follow in these month-long yoga teacher training in India or anywhere else. Yoga Alliance Website also maintains the data of the registered yoga teachers who have completed their 200 Hours from the certified yoga schools like Yoga Vidya School.Registering with the Yoga Alliance is an important step for many yoga teachers and yoga industry professionals these days. It certifies them to teach and get yoga teaching jobs at various retreat and yoga teacher training centres. Its an accomplishment, a degree or a badge of honor to display in the professional world of Yoga Community around the globe.
After successfully completing 4 weeks or the 200 hours of our Yoga Course in Rishikesh, you will receive a Yoga Alliance Certificate that allows you to register with Yoga Alliance and teach yoga internationally with a badge of RYT200.
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200 Hour Yoga Teacher Training in Bali
Embark on a life-transforming journey as you join Yoga Vidya School’s revolutionary 200 Hour Yoga Teacher Training in Bali. Learn authentic and traditional forms of yoga as you are introduced to foundational principles and practices in yoga. Engage in the traditional Hatha yoga and Ashtanga Yoga asana styles, delve into ancient and much revered Indian texts of Bhagavad Gita and the Patanjali Sutras, indulge in immersive pranayama and meditation sessions and other yoga practices as you dwell in the coastal beauty of Bali.
Deepen your yoga knowledge and skills as you further delve deeper into advanced asana practices and immerse into the profound wisdom of ancient yogic philosophy. Experience these authentic and traditional yoga practices amidst the beauty of the island nation of Bali.
What They Say About Us?
Read and listen the transformative experiences of our yoga students and participants. Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.
The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon
Emma
I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle.
Elinkel
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