About : 300 Hour Yoga TTC

Yoga Vidya School is a traditional yoga school, which is globally known for yoga courses along with Yoga TTC Certificatioin in Rishikesh India, the birth land of yoga. Yoga Vidya school has pledged itself to share and spread the knowledge of yoga by becoming a beacon of light. Our yoga gurus or experts are certified teachers and they have designed specialized unique yoga courses to transform students into a certified yoga teacher and passionate practitioners.

This 300 Hour Yoga Teacher Training in Rishikesh India is for 200 Hour Yoga TTC Rishikesh India certified yoga practitioners coming deepen their skill by joining Yoga Classes in Rishikesh, India. This Yoga course is for people who are fit, want to dedicate themselves to this inner spiritual practice, want to learn Yoga and believe in spreading knowledge, want to inspire, want to bring more happiness and peace into their lives. Let's illuminate the yoga path and enlighten the journey of self-soul realizing.

Who is 300 Hour Yoga Course for?

The 300 hour Yoga Teacher Training Rishikesh India is designed for the intermediate and advanced level of students who have already mastered the beginner level 200 hour teacher training course Rishikesh and are willing to learn the advanced level of Yogic science. This 300 hour Yoga Teacher Training Rishikesh is not for beginners but an advanced Yoga Teacher Training Course in Rishikesh for yoga teachers and yoga enthusiasts to get a deeper insight into yoga to improve their yoga teaching skills. This course is great for learners who are looking for their spiritual growth and better self-discipline with advanced yogic practices.

What is the Purpose of this Course?

The main purpose of the yoga teacher training course is teaching the advanced level learning of yogic practices and yogic philosophy to the students. Our 300 Hour Yoga TTC India Rishikesh is more for the yoga instructors, yoga trainers and intermediate practitioners to increase their level of clarity. This course is a multi-style teacher training course which involves hatha yoga, ashtanga vinyasa and advanced variations of Yoga from 200 hour yoga teacher training course.

What will one Learn in this Course?

Our 300 hour Yoga Teacher Training course Rishikesh is designed with the only focus of instilling an advanced level of variations in yoga asana, pranayama for intermediate yogic practitioner, yoga instructors and yoga trainers. This course will be covering advanced level variations of Asana, Shatkarma, Mantra chanting, Meditation, Anatomy, Pranayama, Alignment and advancement, Physiology, Teaching Methodology etc. The students of 300 Hour Yoga TTC Rishikesh, on weekends, will teach the students of 200 hours teacher training course which will be keenly monitored by our teachers; this will increase their level of clarity of teaching. Learners will also learn the bandhas, mudras and the cleansing techniques for the overall development of their body. Students will also be taken out for Ganga Artis, temples, caves because yoga is not just the knowledge of postures but also the study of nature and one’s consciousness.

Our 300 hour Yoga Teacher Training course India will include the advanced level practice of Hatha Yoga and Ashtanga yoga/vinyasa, which will help you to improve your skills in these styles and then master one to show your great endeavors to the world. This is an extensive yoga teacher training course with 6 days learning per week 7-8 hours per day. Yoga students will also practice the 2nd series of Ashtanga Vinyasa with advanced level postures and deeper knowledge of nature, philosophy, pranayama and teaching skills.

Eligibility for 300 Hour Yoga TTC

The eligibility to join 300 Hour Yoga Teacher Training in Rishikesh India is very simple; you must have completed your 200 hours yoga teacher training course. Simply put, this course is not for beginners; this is an advance level yoga certification course and requires a high degree of commitment. Students who have already completed their 200 hours teacher training course from us or any other yoga school can enroll with us for 300 hours teacher training course. This is an extremely intensive and excruciating course, which will require the student to be fit, both physically and mentally. If there is a previous injury, mention in the form.

Syllabus for 300 Hour Yoga Certification Course

Hatha Yoga

  • Advanced practice of hatha yoga
  • Preparatory practices of asana
  • Hatha yoga practice from hatha yoga pradeepica
  • Difference between sun salutation and moon salutation
  • Hip opening sequence
  • Two main join opening series
  • Timing to stay in one pose
  • Teaching guidance practice of hatha yoga
  • Practice of hand stand
  • Arm balancing sequence
  • Grounding sequence of asana
  • Benefits of inversions in the practice
  • Sivanada yoga sequence
  • Difference between hatha yoga and raja yoga practice
  • Dynamic practice of hatha yoga

Pranayama (advance learning)

  • Surya bhedi pranayama sequence
  • Practice of swara yoga
  • Swara yoga practice to control the energy flow
  • Pranayam practice for eda nadi, pingala, nadi and sushumna nadi
  • Pranayam practice with locks
  • Advance practice of bhramari pranayama
  • Balancing sequence of kapalbhati pranayama, seetali pranayama, bhastrika pranayam, seetkari pranayama.
  • Inner cleansing pranayam technique
  • Pranayam for stress releasing

Mudra and Banda

  •  yana mudra
  • Vishnu mudra
  • Ashwani mudra
  • Nasagrai mudra
  • Practice of khechari mudra
  • Jalandhar Bandha
  • Moola bandha
  • Uddiana Banda
  • Practice of maha Banda

Kriya Yoga

  • Agnisara kriya
  • Practice of naoli kriya
  • Vamavritta naoli kriya
  • Dakhinavritta naoli kriya

Shatkarma Practice

  • Practice of rubber neti and sutra neti

Vaman Dhoti

  • Sankhaprakshalana(full body cleansing)

Ashtanga Vinyasa

  • Full primary series
  • Practice of second series of ashtanga vinyasa
  • Backbend sequence
  • Philosophy of ashtanga vinyasa

Anatomy Yoga ( therapy approach )

  • Advanced study of muscular system
  • Role of yogic practice in nervous system
  • Circulatory system in yogic practice
  • How to talk with the body during the intense yogic practice
  • Energy flow in inversions
  • Body work in yoga practice and in other practice
  • Yoga for back pain
  • Yoga practice for migraine

Yoga Philosophy

  • Yoga sutra patanjali third chapter (vibhuti pad)
  • Patanjali yog sutra (Samadhi pad, sadhana pad)
  • History of yoga
  • Purusha and prakriti
  • Yogic explanation of “ha” and “tha”
  • Stories of ancient yogis and their powers
  • Philosophy of meditative mind
  • Chatusthay purusharta by sankhya yoga
  • Bhagvat geeta
  • Gherand samhita

Alignment and Adjustment

  • Self-improvement technique
  • Alignment of advance asana
  • Science of asana
  • 6 steps of doing the asana
  • How to breakdown the pose to get the right alignment
  • Yoga workshop( back bend, inversion)
  • Self-adjustment to improve the comfort with effort
  • Hands-on adjustment (light, strong)
  • How to know the level and capacity of the students
  • Preparation of the sequence for the special need(like hip opening)
  • Technique to adjust others with the safety
  • Commands on instruction
  • Quality of the teachers
  • Quality of the instruction
  • Yoga sequence for self-practice
  • How to choose the asana as per the body need
  • How to listen the body in the practice
  • Reason of the asana in animal name
  • Purpose of the asana practice and its goal
  • Philosophy of asana and pranayam according to shastras
  • Hand balance practice
  • Detailed study of 20 intermediate asana

Mantra Chanting and Sanskrit

  • Food mantra
  • Guru ashtakam
  • Adiguru shankaracharya mantra
  • Bhagvat geeta shloka chant
  • Patanjali mantra
  • Yoga bhajan and sloka

Yoga Nidra and Meditation

  • Yoga nidra advanced practice for emotion
  • Deep sleep and turiya sleep
  • Yoga nidra as a tantric practice
  • State of self in yoga nidra
  • Chakra meditation
  • Sound meditation
  • Four traditional meditative postures
  • Prana meditation technique

Yoga and Ayurveda

  • Connection between yoga and ayurveda
  • Difference between Yogic and ayurvedic food
  • Ayurvedic cooking class
  • Three gunas and their effect in the body
  • Basic ayurvedic checkup

Curriculum For 300 Hour YTTC

Foundation of Hatha Yoga – Asana:

  • Asana philosophy according to the ancient yoga scripts
  • Traditional dynamic series of asana and static asanas for long holdings
  • Techniques to enter in the pose, be in the pose and leave the pose Fundamentals of asana
  • Contradictions and benefits of each asana
  • 60 asana will be covered during the course from standing series, kneeling asana, sitting asana, prone asana, supine asana, inversions
  • Heart of Yoga – Yoga Philosophy: studying of ancient scripts to uncover real purpose of yoga
  • Essence knowledge for practice and teaching – Anatomy and Physiology: Respiratory system, Skeletal system, Articular system, Muscular system, Nervous System
  • Basement of practice – Shatkriya: theory and practice of cleansing techniques to prepare body for proper practice
  • Science of sound – Mantra: meaning understanding and learning by heart most important mantras
  • Science of breath – Pranayama: theory and practice of main pranayama technics
  • Science of Meditation: practice of different meditation techniques
  • Yoga teacher foundation – Teaching methodology classes: qualities of a teacher, teaching styles and sequence preparation

Daily Schedule For 300 Hour Yoga TTC Rishikesh


       Time                                         Activity

  • 06:00 AM                           : Tea Time
  • 06:30 AM - 08:00 AM          : Asana
  • 08:00 AM - 08:45 AM          : Pranayama
  • 09:00 AM - 10:00 AM          : Breakfast
  • 10:15 AM - 11:15 AM          : Mantra / Alignment & Adjustment
  • 11:00 AM - 12:00 PM          : Yoga Philosophy
  • 12:00 PM - 03:00 PM          : Lunch & Rest
  • 03:00 PM - 04:00 PM          : Anatomy / Teaching Methodology
  • 04:15 PM - 05:45 PM          : Asana Practice With Alignment
  • 06:00 PM - 07:00 PM          : Meditation
  • 07:30 P.M.                         : Dinner

300 Hour Yoga Teacher Training Course Additional Features


  • Studying materials will be given on the first day to help you for self studying.
  • Opening ceremony will be on the first day with Orientation ceremony – teachers meeting On the closing day students will be given certificates of the school
  • The course lasts 4 weeks.
  • Students will have 4 days off during the course.
  • Students will be taken for excursions and cultural program during the course in accordance with the schedule.
  • Students will have several hours every week for self study.
  • Students will have regular herbs tea as well as three times a day vegetarian nourishing food.
  • At the end of the course students will have to pass two exams in order to check their understanding of the materials they learned and skills they gained.
  • On Sunday students will get opportunity to learn Karma Yoga at Ganga river.


The best way to experience yogic life is to live in simplicity where your mind and body is at rest and not in a constant search for more.

Huddled within the foothills of Himalayan ranges, near the beautiful Ganges river, your accommodation will have private and semi-private rooms with adequate light and free Wi-Fi access. Facilities like private & clean washrooms with24*7 hot running water, a study area, an immersing scenic view of the ranges, and a beautiful lush garden will help you settle in the environment real fast.


The three times meal includes breakfast, lunch and dinner in a buffet format. The venue only uses local and freshly sourced produce to bring your mind and body to an awakened nature through colourful and energetic food the way nature reserve.

In case you have a personal requirement, the team is open to talking about the menu with fellow students and changing or improving things if necessary.

300 Hour Yoga Teacher Training Course Fees

Shared Room

  • Attached Bathroom
  • Great View
  • Air Conditioned
  • Wifi Facility
As Low as

Apply Now

Course Fee
$1400 (USD)
Start Date End Date Availability Booking
03-Mar-2023 02-Apr-2023 10 Apply Now
03-Oct-2023 02-Nov-2023 10 Apply Now
Interested in 300 Hour Yoga Teacher Training In Rishikesh? Book Now
Whatsapp us at +919818660954