About 100 Hour Yoga TTC

Yoga Vidya School is a traditional yoga school, which is globally known for yoga courses along with Yoga Teacher Training Certification in Rishikesh India, the birth land of yoga. Yoga Vidya school has pledged itself to share and spread the knowledge of yoga by becoming a beacon of light. Our yoga gurus or experts are certified teachers and they have designed specialized unique yoga courses to transform students into a certified yoga teacher and passionate practitioners.

This 100 Hour Yoga Teacher Training in Rishikesh, India is for all level of students coming for yoga in Rishikesh, as we can say that yoga in India. This course is for people who are fit, want to dedicate themselves to this inner spiritual practice, want to learn Yoga and believe in spreading knowledge, want to inspire, want to bring more happiness and peace into their lives. Let's illuminate the yoga path and enlighten the journey of self-soul realizing.

Who is the 100 Hour Yoga Teacher Training Course for?

People who have interest in Asana, pranayama, meditation, physics of yoga techniques, breath concentration, alignment of the body, the anatomy of the self-body, can join 100 Hour Yoga Training Rishikesh. The course is designed for students also who are beginners in yoga and want to learn the yogic practices with or without prior knowledge and experience of same.

The course is designed for Students also who are the beginner in yoga and want to learn the yogic practices with or without a prior knowledge and experience of same.

This course is ideal for:

Who have less time and not ready for the whole month course. They can attend the first two weeks of 200 Hour Yoga Teacher Training Course Rishikesh, and complete this 100 Hour Yoga Teacher Training Course Rishikesh, India. Whenever they are ready, they can come and complete 200-hour teacher training course with the last two weeks by attending final exams of 200-hour YTTC and they will get 200 hours Yoga Alliance certification. This 100 Hour Yoga Teacher Training in Rishikesh, India is certified by the school, but if you want to become RYT (Registered Yoga Teacher by Yoga Alliance), have to complete a 200 Hour Yoga TTC.

What is the purpose of this course?

The purpose of the 100 Hour Yoga TTC Rishikesh is to introduce you to the world of Yoga. This Yoga Teacher Training course Rishikesh is designed to acquaint the potential yoga enthusiast on a journey of a fulfilling life, happiness and multi-dimensional thought process. With deep insight on practical and theoretical knowledge attained in the course of this 100 hours in an interactive atmosphere, this Yoga Teacher Training Rishikesh India is the stepping stone of your and yoga’s love affair.

What will I learn in 100 Hour Yoga TTC?

Yoga learner can enjoy yoga thoroughly and sail his/her thought process towards yoga. He/she can reach to his own answers of forming questions like yoga spiritual, emotional life. You as a learner can enhance the experience of life with perception & responses and improve the interpersonal communicational skills. You will be learning Hatha and Ashtanga yoga practice, pranayama, philosophy of yoga, the anatomy of yoga practice, yoga nidra(yogic sleep), meditation, shtkriya(six yogic cleansing technique), alignment and adjustment technique etc.

Hatha Yoga

Hatha yoga is particularly the integration of Asanas (the physical postures) from the ancient Hatha system of yoga. Wherein the students practice the static form of asana with variations and modifications as per their body need.

Ashtanga Vinyasa

It is powerful and effective dynamic sequence of asana which is practice with drasti, prnayam, and locks. There are many series of Ashtanga Vinyasa, but in the yoga teacher training course you will be practicing first series of ashtanga vinyasa.

1. Asana

Core principles of Hatha Yoga“The Hatha yoga training is a simple way to make the body more strong in preparation for climbing the steps of yoga.”Primary series of Ashtanga Vinyasa“Ashtanga Vinyasa yoga is a dynamic practice of yoga, coming from the ancient yoga of mind. Mostly it is for balancing the breath and movement for self-realization.”

  • Forward bending, meditative, twisting, backward bending, relaxation, kneeling, inverted, balancing and standing poses
  • Sanskrit terms and benefits of Asana
  • Traditional sun salutation series with root mantra
  • Joints exercise and structuring the postures
  • Moon salutation series

2. Pranayama

  • Yogic breathing
  • Stress less breathing techniques
  • Pranayama introduction
  • Basic Pranayama like Bhastrika, Kapalbhati , etc.
  • Importance of breath retention and its benefits
  • Importance of rhythmic and diaphragmatic breathing

3. Relaxation Techniques

  • Yoga Nidra techniques
  • Minor and major Chakra relaxation
  • Deep, Emotional and full body relaxation

4. Mudra and Bandhas

  • All type of mudra like internal mudra, eye mudra, finger mudra
  • Bandhas like Jalandhara , Moola, Uddiyana
  • Type of locks in Yogic science, importance of root lock
  • Pranic gestures , bandha for energy leakage

5. Yoga Philosophy

  • Origin and history of yoga
  • Yoga basic introduction, six Indian philosophy of yoga
  • What is Hatha yoga, Ashtanga yoga( the eight limbs of yoga) and Vinyasa?
  • 3 states and 5 layers of body in Yogic science, main yogic idea, concepts
  • 8 limbs of Raja Yoga, four foundational pillars of life
  • Kundalini yoga, chakra, karma, Nadi introduction

6. Meditation

  • Techniques of Self observation
  • Meditation of breath awareness
  • Body less, third eye, full moon, inner light meditation
  • Difference between meditation and concentration
  • Mantras awareness (Mantra sessions)
  • Chakra awareness

7. Yoga Anatomy and Physiology

  • Yogic Respiratory, nervous system
  • Difference between yoga and other physical exercises
  • Usage of some important muscles in yogic exercise
  • Benefits and contradictions of yoga
  • Alignments, adjustments and modifications
  • Yoga therapy including:
  • Yogic spine and joint system
  • Therapy for a back problem, diabetes etc.
  • Therapy for Thyroid, obesity

Why you have to join 100 Hours Yoga course?

You can understand the practical and theoretical aspects of yoga with essential basics by attending this course. You can get practical training with all concepts, a well-equipped hall, highly trained and skilled yoga experts within the short span. By learning yoga basics, philosophy, meditation, breathing techniques, perfect vinyasa, asanas, mudra, breathing techniques, you can learn and improve movements, techniques and breathe control. With the power of yoga, you can improve the flexibility of your body, feel your soul, clear your psyche and reduce your ailments.

Daily Schedule for 100 Hour Yoga TTC In Rishikesh, India

Time                                                          Activity

  • 06:00 AM                                   : Tea Time
  • 06:30 AM - 08:00 AM         : Asana
  • 08:00 AM - 08:45 AM         : Pranayama
  • 09:00 AM - 10:00 AM         : Breakfast
  • 10:15 AM - 11:15 AM         : Mantra / Alignment & Adjustment
  • 11:00 AM - 12:00 PM         : Yoga Philosophy
  • 12:00 PM - 03:00 PM         : Lunch & Rest
  • 03:00 PM - 04:00 PM         : Anatomy / Teaching Methodology
  • 04:15 PM - 05:45 PM         : Asana Practice With Alignment
  • 06:00 PM - 07:00 PM         : Meditation
  • 07:30 P.M.                                 : Dinner


The best way to experience yogic life is to live in simplicity where your mind and body is at rest and not in a constant search for more.

Huddled within the foothills of Himalayan ranges, near the beautiful Ganges river, your accommodation will have private and semi-private rooms with adequate light and free Wi-Fi access. Facilities like private & clean washrooms with24*7 hot running water, a study area, an immersing scenic view of the ranges, and a beautiful lush garden will help you settle in the environment real fast.


The three times meal includes breakfast, lunch and dinner in a buffet format. The venue only uses local and freshly sourced produce to bring your mind and body to an awakened nature through colourful and energetic food the way nature reserve.

In case you have a personal requirement, the team is open to talking about the menu with fellow students and changing or improving things if necessary.

100 Hour Yoga Teacher Training Course Fees

Private Room

As Low as
Start Date End Date Availability Booking
03-Dec-2022 17-Dec-2022 5 Apply Now
03-Jan-2023 17-Jan-2023 6 Apply Now
03-Feb-2023 17-Feb-2023 9 Apply Now
03-Mar-2023 17-Mar-2023 8 Apply Now
03-Apr-2023 17-Apr-2023 5 Apply Now
03-May-2023 17-May-2023 10 Apply Now
03-Jun-2023 17-Jun-2023 12 Apply Now
03-Jul-2023 17-Jul-2023 15 Apply Now
03-Aug-2023 17-Aug-2023 15 Apply Now
03-Sep-2023 17-Sep-2023 15 Apply Now
03-Oct-2023 17-Oct-2023 14 Apply Now
Interested in 100 Hour Yoga Teacher Training in Rishikesh, India? Book Now
Whatsapp us at +919818660954