200 Hours Yoga Teacher Training in Rishikesh
Venture out to Rishikesh, India for the powerful shift in your life – Physically, Mentally and Spiritually. The 200 Hour Yoga Teacher Training in Rishikesh at Yoga Vidya School will take you through great intentions for personal transformation. This Yoga Alliance Certified course in Rishikesh will advance your practice, empower you with best yogic techniques, awaken your energy in all aspects of life making you more confident, content and healthy. Connect to an authentic community of yoga teachers, scholars, and dedicated yogis in the Yoga Capital of the World.
From group learning to hands on practice, personal sadhna to properly aligned techniques you will have the lifetime opportunity to deeply immerse in the art of Yoga.And as a student, you will discover how to individualise and understand the Asana practice with regards to your spiritual needs and physical body.
As a mentor you will have the opportunity to share this yogic journey in a way that is authentic, directional, clear and which makes your voice more clear.
Our Yoga Educational Categories for 200-Hours Yoga Teacher Training in Rishikesh
This 200-Hours Yoga Teacher Training in Rishikesh, is registered with Yoga Alliance USA and focuses mainly on following yoga educational categories:
Ashtanga Yoga 5 times week, covering complete primary series - Hatha Yoga 5 times a week, covering 60+ Asanas
- Multiple types of Pranayama and Yogic Breath Work
- 10+ Meditation Techniques, Including Mindful and Dynamic Meditations
- Yogic Anatomy + Adjustments alignments from Day 1
- Every day insightful and engaging sessions of Yogic Philosophy and Yoga Ethics
- Teaching Methodology, Sequencing and Demonstrations to become an inspiring yoga teacher
- Ayurveda Sessions on body constitutions, ayurveda herbs to get healed without allopathy
Become A Skilled Practitioner and a Certified Yoga Teacher in 28 Days
The main focus of this yoga course is to make every student a dedicated and great yoga practitioner. Becoming a good practitioner of yoga before becoming a yoga teacher is important for many reasons. A solid yoga practice connects you to the roots of yoga, embodying and embracing the essence of yoga, which impacts your energy, confidence and effectiveness as a Yoga Teacher. Every lesson in our 200 Hour YTTC in Rishikesh forms the foundation of self practice on which authentic and effective teaching is built.
In addition to mastering the correct Asana, Pranayama and Meditation practice, this certified yoga training fosters a deep understanding of principles and philosophies of ancient Yoga traditions. Our special Yoga Teaching and Methodology sessions enable the students gain clarity in sequencing, instructions, connect and adjust their students in a safe and nurturing environment.
Extraordinary Multi-Style, Exposure to 14+ Yogic Subjects in One course
In this Yoga training course, you will get more than 14 subjects, which will cover the ancient secrets of Yogic Life that can use in your daily living to balance personal life, social life (family) and spiritual life. The foundation of 200 hour yoga teacher training course in rishikesh is based on the research of human alignment functional Asana and the variations that happen within the adjustments.
Subjects are the soul of any educational program or course. That is why we have chosen the subjects after through research, which are very important for every Practitioner of yoga. The study of these subjects prepares every student to become a great yoga teacher or human being.
Unleash Your Inner Potential: Dive into Our
Transformative 200 Hour Yoga Teacher Training in Rishikesh Curriculum!
Hatha (Asana and philosophy)
Hatha yoga is very vast subject and it is very difficult to explain this in brief. But still we will try to give a picture of what you will learn about Hatha Yoga in this course. Traditional Asana practice of Hatha Yoga, which is mostly based on the tradition of Shivananda Yoga and Satyananda Yoga. You will learn the two ways to perform the Asana practice:
- Dynamic way of asana to loosen up the joint.
- Static way of asana to strengthen the body.
Week One: The first week of Hatha Yoga classes is focused on - Pawan Muktasana series which are divided into three sections:- joints movements which prepares the joints and bones for the advance yoga asana, Second section is dedicated to core strengthening asanas, digestive system related asana and the Third section is focused on the asana series which channelise the energy throughout the body and prepares the body for dynamic Asana series- once you complete the PAWANMUKTASANA SERIES then students learn the traditional way of doing Surya Namaskar. At our school you will also learn the variations of salutation in different yoga tradition.
Week Two: In the Second Week, we focus on vinyasa where students will learn the different types of flow and transitions between the Asana.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
During this 200 hours of Hatha Yoga Training, a student will get skilled with Pawanmuktasana Series, Surya Namaskar, Chandra Namaskaram, Standing Asanas, Kneeling Asanas, Sitting Asanas, Prone Asanas, Supine Asanas and Inversions.
In these four weeks of Hatha Yoga, you will not only practice asana but also practice its theory as:
- Why should you do these asanas
- What is the purpose of doing these sequence
- What are the Contra indications and benefits of the Asana practices
- Which time it’s good to do these sequences
- How to break down the advanced asanas in order to teach beginners
- How many times one Asana can be practiced
Ashtanga Vinyasa (Complete Primary Series, lead in Mysore Style)
Pranayama and breath (Practice and Theory)
Yogic Anatomy and Physiology (based on Yogic Point of View)
Asana Alignment and Adjustments (Nectar of the asana)
Yoga Darshan or Yoga Philosophy
Mantra Yoga (Yogic Mantras- Meaning and Purpose)
Dhyana (Meditation- Practice and Theory)
Pratyahara - Yoga Nidra (Practice and Theory)
Shatkarma (Yogic Cleansing Theory and Practice- Neti, Tratak, Kapalbhati)
History of Yoga (Ancient Purpose of Yogic Practices)
Yogic Lifestyle (Yoga as a life)
Sanskrit (Language of Yoga and Vedic scriptures)
Teaching Methodology (Core of Yoga Teacher Training Course)
Ayurveda (Food and Natural)
Make Yourself A Healthy Being With
The Benefits Of Yoga.
Daily Schedule Overview
Daily Schedule for 200 Hour Yoga Teacher Training in Rishikesh
| Time | Activity |
|---|---|
| 06:00 AM | Tea Time |
| 06:30 AM - 08:00 AM | Asana |
| 08:00 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:15 AM - 11:15 AM | Mantra / Alignment & Adjustment |
| 11:00 AM - 12:00 PM | Yoga Philosophy |
| 12:00 PM - 03:00 PM | Lunch & Rest |
| 03:00 PM - 04:00 PM | Anatomy / Teaching Methodology |
| 04:15 PM - 05:45 PM | Asana Practice With Alignment |
| 06:00 PM - 07:00 PM | Meditation |
| 07:30 P.M | Dinner |
Course Fee: 1300 USD
What Does This Yoga Course
Package Include?
- 28 nights shared room accommodation with attached bathroom.
- 24x7 Filtered drinking water and hot water.
- Well-designed Course Material.
- Beautiful Bag and School T-shirt.
- Shat Kriyas or Yogic Cleansing Kit.
- Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.
- Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages.
- WiFi and Beautiful sitting area to study and spend quality Me-time
- On-call Doctor and Emergency Services.
What Is Not Included In This
Yoga Package?
- Additional Charges for Private Room $200 USD.
- Additional Charges for Air Conditioning Room $150 USD.
- Additional Charges for Pick and Drop and for any taxi services.
Why Choose 200 Hour Yoga Teacher Training in Rishikesh at Yoga Vidya School ?
We at Yoga Vidya School offer the best-in-class 200 Hour Yoga teacher training in Rishikesh. Helmed by Acharya Prashant Jakhmola, Yoga Vidya School is a Yoga Alliance accredited institution imparting quality education in yoga. We give you innumerable reasons for choosing us as your preferred almamater to learn yoga.
Blend of Tradition and Modernity: Seamlessly integrates ancient yoga traditions with modern day practices to understand easily and apply on current lifestyle. - Comprehensive Curriculum: Rich curriculum with equal emphasis on philosophy and meditation practices along with Asanas.
- Dedicated Yoga Masters: Graduates from top yoga ashrams and universities, learn with the teachers who are living yoga and dedicated to preserve the authenticity of traditional yoga.
- Supportive Environment: At Yoga Vidya School, students can enjoy nurturing and supportive atmosphere for personal and professional growth.
- Get Access to numerous valuable online courses to enhance your knowledge and practice.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.
Yoga Philosophy
Pranayama, Asanas
Meditation & Mantras
Ashtanga Yoga
Hatha/ Yoga Therapy
Pranayama
Yoga Anatomy
OTHER AMINITES AND SERVICES
ENJOY COMPLETE & BEST QUALITY COOPERATION
Accommodation
An intensive course like 200 hour yoga teacher training requires the comfort of positive, clean and safe place. The accommodation facility in Rishikesh has been developed keeping in mind the needs of yoga practitioner, especially coming from the modern lifestyle of cities or countries. Our venue is located in the deep Himalayan forest, away from touristy hotels. The rooms are basic but beautiful, spacious and comfortable with modern facilities like Wifi, Hot Water, Western Toilets, Comfortable Linen, etc.
Beautiful Sunset point and open Himalayan view add a touch of natural beauty to our surrounding.
Food
We serve fresh nutritious food for our yogic guests from our in-house sattvic kitchen. Our kitchen staff has years of experience in preparing and serving Indian healthy food like Ayurvedic Khicri, Rotis, Multi-flavoured Rice, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, etc. All the ingredients such as spices, raw vegetables, fruits, milk, yogurt, etc are sources from local village organic vendors.
Our refreshing Indian Masala Chai or Tea with Milk and without Milk are one of the favourite beverages of our guests. The spices like ginger, cardamom, clove, cinnamon, turmic make it a special drink of the area.
What’s Covered in The Course
We provide the best 200 Hour Yoga Teacher Training in Rishikesh at affordable price.
Havan Ceremony
2 Weeks of Tuition
Accommodation
Bed Sheets, Blankets and Towels
3 Vegetarian Meals
Morning + Evening Tea/ Indian Chai
Cleansing Kit
Course Manual, Books and Notebooks
Internationally recognised Yoga Alliance Certificate
Visit to Local Attractions
Celebration of Indian Festivals
Yoga Alliance USA Certified 200 Hour Yoga Teacher Training in Rishikesh Course
Yoga Alliance is a non-profit organisation that sets standards for yoga teacher training courses, schools and yoga community around the world. They do not provide the yoga training directly to students or practitioners but lay down the guidelines and standards for the syllabus to follow in these month-long yoga teacher training in India or anywhere else. Yoga Alliance Website also maintains the data of the registered yoga teachers who have completed their 200 Hours from the certified yoga schools like Yoga Vidya School.Registering with the Yoga Alliance is an important step for many yoga teachers and yoga industry professionals these days. It certifies them to teach and get yoga teaching jobs at various retreat and yoga teacher training centres. Its an accomplishment, a degree or a badge of honor to display in the professional world of Yoga Community around the globe.
After successfully completing 4 weeks or the 200 hours of our Yoga Course in Rishikesh, you will receive a Yoga Alliance Certificate that allows you to register with Yoga Alliance and teach yoga internationally with a badge of RYT200.
Excursions for 200 Hour Yoga Teacher Training in Rishikesh
Experience the beauty of Rishikesh with guided excursions and enhance your yoga journey with these enriching cultural and natural explorations
Kunjapuri Temple
Kunjapuri Temple visit is a spiritual tour with beautiful sunrise in the Himalayas. One of the highest points near Rishikesh, this temple is an energetic shakti peeth among 52 peeths of goddesss shakti. After trekking to the top, the entry gate has stairs that almost feels as if staircase of the heavens. A visit to Kunjapuri is one of the top attractions around Rishikesh which is worth the experience – the most stunning sunrise, the panoramic views of the Himalayan range, the local villages and the colorful shops.
World Famous Evening Ganga Aarti at Parmarth Niketans
‘Aarti’ is a prayer or one’s expression of devoted love towards God. It is an act of singing and chanting of mantras with meditative awareness and a deep sense of adoration. So in the Ganga Aarti ceremony, we express our devotion and love for mother Ganges. We visit Parmarth Ashram where this spiritual ceremony is performed on the Ganges with mantras, diyas and the beating drums. You can sit quietly or can sing the bhajans, chant mantras and swing in ecstasy as yogis do the Bhakti Yoga.
Mauni Baba Cave
A mysterious cave on the way to Neelkanth Mahadev temple. Surrounded by lush green Himalayan forest, this natural cave is a home of Himalayan ascetic sage who is also known as Jatadhari Baba. With a richness of meditative energy, this place has an interesting story about how the Guruji came here living the city life. Students can meditate in the small dome shaped cave and can also interact with the monk during their visit.
What Students Say About Us?
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200 Hour Yoga Teacher Training in Rishikesh
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At Yoga Vidya School, we are dedicated to provide an exceptional yoga teachings and services. Connect with us to let us know how we can enhance your yoga journey with us. Embrace the wisdom of yoga in its authentic form and embark on a life changing journey of health, happiness, peace and love.
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