Venture out to Rishikesh, India for the powerful shift in your life – Physically, Mentally and Spiritually. The 200 Hour Yoga Teacher Training in Rishikesh at Yoga Vidya School will take you through great intentions for personal transformation. This Yoga Alliance Certified course in Rishikesh will advance your practice, empower you with best yogic techniques, awaken your energy in all aspects of life making you more confident, content and healthy. Connect to an authentic community of yoga teachers, scholars, and dedicated yogis in the Yoga Capital of the World.
From group learning to hands on practice, personal sadhna to properly aligned techniques you will have the lifetime opportunity to deeply immerse in the art of Yoga.And as a student, you will discover how to individualise and understand the Asana practice with regards to your spiritual needs and physical body.
As a mentor you will have the opportunity to share this yogic journey in a way that is authentic, directional, clear and which makes your voice more clear.
The main focus of this yoga course is to make every student a dedicated and great yoga practitioner. Becoming a good practitioner of yoga before becoming a yoga teacher is important for many reasons. A solid yoga practice connects you to the roots of yoga, embodying and embracing the essence of yoga, which impacts your energy, confidence and effectiveness as a Yoga Teacher. Every lesson in our 200 Hour YTTC in Rishikesh forms the foundation of self practice on which authentic and effective teaching is built.
In addition to mastering the correct Asana, Pranayama and Meditation practice, this certified yoga training fosters a deep understanding of principles and philosophies of ancient Yoga traditions. Our special Yoga Teaching and Methodology sessions enable the students gain clarity in sequencing, instructions, connect and adjust their students in a safe and nurturing environment.
In this Yoga training course, you will get more than 14 subjects, which will cover the ancient secrets of Yogic Life that can use in your daily living to balance personal life, social life (family) and spiritual life. The foundation of 200 hour yoga teacher training course in rishikesh is based on the research of human alignment functional Asana and the variations that happen within the adjustments.
Subjects are the soul of any educational program or course. That is why we have chosen the subjects after through research, which are very important for every Practitioner of yoga. The study of these subjects prepares every student to become a great yoga teacher or human being.
Hatha yoga is very vast subject and it is very difficult to explain this in brief. But still we will try to give a picture of what you will learn about Hatha Yoga in this course. Traditional Asana practice of Hatha Yoga, which is mostly based on the tradition of Shivananda Yoga and Satyananda Yoga. You will learn the two ways to perform the Asana practice:
Week One: The first week of Hatha Yoga classes is focused on - Pawan Muktasana series which are divided into three sections:- joints movements which prepares the joints and bones for the advance yoga asana, Second section is dedicated to core strengthening asanas, digestive system related asana and the Third section is focused on the asana series which channelise the energy throughout the body and prepares the body for dynamic Asana series- once you complete the PAWANMUKTASANA SERIES then students learn the traditional way of doing Surya Namaskar. At our school you will also learn the variations of salutation in different yoga tradition.
Week Two: In the Second Week, we focus on vinyasa where students will learn the different types of flow and transitions between the Asana.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
During this 200 hours of Hatha Yoga Training, a student will get skilled with Pawanmuktasana Series, Surya Namaskar, Chandra Namaskaram, Standing Asanas, Kneeling Asanas, Sitting Asanas, Prone Asanas, Supine Asanas and Inversions.
In these four weeks of Hatha Yoga, you will not only practice asana but also practice its theory as:
The Benefits Of Yoga.
Time | Activity |
---|---|
06:00 AM | Tea Time |
06:30 AM - 08:00 AM | Asana |
08:00 AM - 08:45 AM | Pranayama |
09:00 AM - 10:00 AM | Breakfast |
10:15 AM - 11:15 AM | Mantra / Alignment & Adjustment |
11:00 AM - 12:00 PM | Yoga Philosophy |
12:00 PM - 03:00 PM | Lunch & Rest |
03:00 PM - 04:00 PM | Anatomy / Teaching Methodology |
04:15 PM - 05:45 PM | Asana Practice With Alignment |
06:00 PM - 07:00 PM | Meditation |
07:30 P.M | Dinner |
We at Yoga Vidya School offer the best-in-class 200 Hour Yoga teacher training in Rishikesh. Helmed by Acharya Prashant Jakhmola, Yoga Vidya School is a Yoga Alliance accredited institution imparting quality education in yoga. We give you innumerable reasons for choosing us as your preferred almamater to learn yoga.
Yoga Philosophy
Pranayama, Asanas
Hatha Yoga
Meditation & Mantras
Ashtanga Yoga
Hatha/ Yoga Therapy
Pranayama
Yoga Anatomy
An intensive course like 200 hour yoga teacher training requires the comfort of positive, clean and safe place. The accommodation facility in Rishikesh has been developed keeping in mind the needs of yoga practitioner, especially coming from the modern lifestyle of cities or countries. Our venue is located in the deep Himalayan forest, away from touristy hotels. The rooms are basic but beautiful, spacious and comfortable with modern facilities like Wifi, Hot Water, Western Toilets, Comfortable Linen, etc.
Beautiful Sunset point and open Himalayan view add a touch of natural beauty to our surrounding.
We serve fresh nutritious food for our yogic guests from our in-house sattvic kitchen. Our kitchen staff has years of experience in preparing and serving Indian healthy food like Ayurvedic Khicri, Rotis, Multi-flavoured Rice, Biryani, Dahls, Idlis, Dalia, Poha, Mix-veg Pranthas, etc. All the ingredients such as spices, raw vegetables, fruits, milk, yogurt, etc are sources from local village organic vendors.
Our refreshing Indian Masala Chai or Tea with Milk and without Milk are one of the favourite beverages of our guests. The spices like ginger, cardamom, clove, cinnamon, turmic make it a special drink of the area.
Yoga Alliance is a non-profit organisation that sets standards for yoga teacher training courses, schools and yoga community around the world. They do not provide the yoga training directly to students or practitioners but lay down the guidelines and standards for the syllabus to follow in these month-long yoga teacher training in India or anywhere else. Yoga Alliance Website also maintains the data of the registered yoga teachers who have completed their 200 Hours from the certified yoga schools like Yoga Vidya School.Registering with the Yoga Alliance is an important step for many yoga teachers and yoga industry professionals these days. It certifies them to teach and get yoga teaching jobs at various retreat and yoga teacher training centres. Its an accomplishment, a degree or a badge of honor to display in the professional world of Yoga Community around the globe.
After successfully completing 4 weeks or the 200 hours of our Yoga Course in Rishikesh, you will receive a Yoga Alliance Certificate that allows you to register with Yoga Alliance and teach yoga internationally with a badge of RYT200.
Hatha | Ashtanga | Meditation | Pranayama
Terms & Conditions Apply*
Hatha | Ashtanga | Meditation | Pranayama
Terms & Conditions Apply*
Hatha | Ashtanga | Meditation | Pranayama
Terms & Conditions Apply*
Kunjapuri Temple visit is a spiritual tour with beautiful sunrise in the Himalayas. One of the highest points near Rishikesh, this temple is an energetic shakti peeth among 52 peeths of goddesss shakti. After trekking to the top, the entry gate has stairs that almost feels as if staircase of the heavens. A visit to Kunjapuri is one of the top attractions around Rishikesh which is worth the experience – the most stunning sunrise, the panoramic views of the Himalayan range, the local villages and the colorful shops.
‘Aarti’ is a prayer or one’s expression of devoted love towards God. It is an act of singing and chanting of mantras with meditative awareness and a deep sense of adoration. So in the Ganga Aarti ceremony, we express our devotion and love for mother Ganges. We visit Parmarth Ashram where this spiritual ceremony is performed on the Ganges with mantras, diyas and the beating drums. You can sit quietly or can sing the bhajans, chant mantras and swing in ecstasy as yogis do the Bhakti Yoga.
A mysterious cave on the way to Neelkanth Mahadev temple. Surrounded by lush green Himalayan forest, this natural cave is a home of Himalayan ascetic sage who is also known as Jatadhari Baba. With a richness of meditative energy, this place has an interesting story about how the Guruji came here living the city life. Students can meditate in the small dome shaped cave and can also interact with the monk during their visit.