Meditation is like resetting yourself and bringing the best in you. With the help of meditation, you can improve your concentration and focus in life, your sleep pattern, self-awareness, creativity, and a lot more. Having said that, you would still find many people around the world unaware of the powers and the well-being side of meditation.

So, with this guide, let’s understand how many people actually practise mediation worldwide. Let’s take a look at major statistics and check all significant statistics about meditation.

Key Meditation Statistics (Picked By Editors)

• The meditation and mindfulness industry in the United States is valued at about $2 billion.
• As of now, an average of 275 million people meditate across the world
• In the last decade, the number of adults practising meditation and mindfulness has gone up by three times
• As per various surveys, it is found that women are more likely to practise meditation, usually about twice, as compared to men
• People who are aged between 45 years and 64 years meditates the most in the world
• As per recent survey, Indians mostly meditate either on account of spiritual reasons or to pursue happiness in life
• The meditation apps market is expected to grow to about $7 billion by the year 2030
• The meditation apps market in India is expected to grow by approximately 14% by 2028.
• With the help of meditation, one can reduce anxiety by 60% and insomnia by 50%
• Meditation can also help practitioners reduce heart diseases and hospitalisation by about 87%

How Many People Meditate Worldwide

Now, let's talk about the actual numbers that indulge in mediation around the world. It would help you understand not only the popularity of meditation but also its significance amongst health enthusiasts. To start with, somewhere between 200 million and 400 million people meditate around the world. Well, that’s quite a number to consider!

How Many People Meditate In the USA?

Today, meditation is one of the most popular mind and body exercises in the United States and hence, an estimated 38 million people meditate in the country. It has also been found that about 14% of total adults in the United States practice or have practised meditation at one point in time.

Also, in the year 2012, the number of people practising meditation was just about 4% of the total population. However, today, it has gone beyond 10% and is still increasing day by day. With this, you can certainly understand the popularity of yoga and the significance of health maintenance in the world today.

Meditation Practitioners In US According to Age and Gender

As per various surveys and research, people aged between 45 and 64 years meditate the most and this makes for about 16% of the total population lying in the same age group.

Here are the stats for other age groups:

• 18 years to 44 years - 13.4%
• Above 65 years of age - 13.4%

Also, about 10% of women in the United States practice meditation in comparison to 5.2% of men.

Meditation Popularity by Race or Ethnicity:

Blacks - 52% of total black population

Whites - 36% of total white population

Asians - 31% of total Asian population

Latinos - 49% of total Latino population

Mixed - 47% of total other population

Top US States Practising Meditation

US State	Average Monthly Searches for Meditation
Colorado	1668 searches
Massachusetts	1481 searches
New York	1397 searches
California	1395 searches
Hawaii	1297 searches
Illinois	1112 searches
Washington	1102 searches
Utah	1002 searches
Oregon	977 searches
Vermont	955 searches

Countries By Meditation Popularity

The popularity of meditation is growing with each passing day and a new turn of population is joining the trend every day. So, here we list down the top 10 countries by meditation popularity so that you have the idea where meditation is being nurtured rightly.

Country Name	Practising Population
Australia	3.09 Million
United Kingdom	8 Million
Sri Lanka	16-17 Million
Canada	8.4 Million
Vietnam	3-4 Million
China	12.1 Million
Germany	10.9 Million
India	80 Million
United States	38 Million
Japan	3.3 Million

Meditation Demographics (Who Meditates the Most)

As per the survey conducted by National Health Interview, the women and adults aged between 45 and 64 years meditate the most in the world.

Here is the popularity by age group:

• 45-64 age group (15.9%)
• 18-44 age group (13.4%)
• 65+ age group (13.4%)

Popularity by Gender:

Generally, it is found that more women practise meditation in comparison to men. About 45% of men practise meditation at least once in a week, while the number of women for the same is 55%. About 48% of men practise meditation once or twice a month, while the number of women for the same is 52%.

Meditation App Statistics

Here are the top meditation apps statistics you must know about:

• The meditation apps market is expected to grow to about $7 billion by the year 2030.
• The meditation apps market in India is expected to grow by approximately 14% by 2028.
• In the last year, a total of $195 million was earned by top 10 meditation apps
• It has been found that more than 2500 mobile phone apps have been released in the period of 5 years between 2015 and 2020.
• It is believed that the North American market for meditation apps would grow at a CAGR of 5% by the year 2032
• In the United States, the most popular health-related apps are often meditation apps
• The VR-based meditation industry is also growing with time and is expected to reach the revenue of $10 billion in a couple of years
• The number of searches for yoga and meditation apps has increased by 65%
• The self-meditating apps are more popular on iOS than Android

FAQs on Meditation Statistics

What is the number one meditation app?

The spot for the number one meditation app keeps changing with time. The top most popular meditation apps in the world right now are Calm, Headspace, Buddhify, The Mindfulness App, and the Simple Habit.

How big is the meditation market?

There are more than 275 million meditation practitioners around the world and the number is increasing exponentially with each passing day. Hence, the market of the meditation industry is evolving at an unprecedented rate. As of now, the meditation industry is valued at about $ billion and is expected to grow by 500% to $20 billion by the year 2030.

What is the Success Rate of Meditation?

Practising meditation has been proven effective as it helps in healing a variety of diseases and disorders. When you practise meditation, you can cut your anxiety levels by 60%. Also, practising meditation is proven to improve your insomnia problems by 50%. Along with all, you can also improve your heart health by 87% if you practise meditation on a daily basis.

What religion used meditation the most?

Meditation has been introduced firstly in several religions, however, it is notably prominent in Buddhism. Hence, it is practised extensively by Buddhists worldwide. In Hinduism as well, meditation is a core element of their spiritual journey toward enlightenment. Hence, it also embraces meditation with diverse techniques like mindfulness and transcendental meditation. In Christianity, mystics and contemplatives use meditative practices.

What percentage of the world meditates?

About 275 million people around the world meditate, which makes for 6% of the total world population. Also, this number is increasing every day and is expected to touch 8% in the next decade.

Which country is famous for meditation?

India is renowned as a global hub for meditation as this practice is deeply rooted in its spiritual traditions. The country is the birthplace of various meditation techniques including Vipassana and Transcendental Meditation and hence, it attracts seekers worldwide to ashrams and retreats. Rishikesh and Dharamshala are celebrated pilgrimage sites. Along with India, Japan, China, Thailand, Sri Lanka, Nepal, Canada and the US are other countries popular for meditation.

How does meditation help with stress?

Meditation is a powerful tool as it helps in relaxation and mental clarity. By promoting mindfulness, it encourages you to focus on the present moment, thereby, diverting your attention from stressors. Also, regular practice of meditation can reduce the production of stress hormones such as cortisol, and thereby, enhance emotional resilience. Meditation also cultivates calmness and helps you respond to stressors in a better way. Techniques like deep breathing and guided meditation offer a holistic approach to managing and mitigating stress.