Ashtanga Yoga Retreat
Our Ashtanga Yoga Retreats in Rishikesh offer authentic Ashtanga practices with experienced teachers of Mysore tradition. This week or 2 week ashtanga workshop or retreat will be a unique program offering foundational grounding in authentic practice of Ashtanga Vinyasa yoga. Mainly the classes in these yoga retreats in India are focused for beginner and experienced yoga practitioners. Designed by YogacharyaPrashant ji, the retreat program is created to harness the fully capacity of each practitioner, no matter the years of practice he had.Enjoy each day of your retreat with Sanskrit-counted led Ashtanga classes and explore the techniques and alignments and history of Ashtanga Yoga.Moreover the ashtanga yoga retreat at our yoga centre covers dynamic meditation and pranayama practice with local excursions to Himalayas in Rishikesh.
Pranayama Retreat in Rishikesh
Learn to bridge the void created between your physical body and your psychic realms through Yoga Vidya School’s PranayamaRetreat in India. Designed by an experienced team of yoga masters like PrashantJi and Ksenia Ji, this retreat aims to transcend your practice of yoga and take it to an altogether different level through an intricate study of breathwork. This pranayama retreat covers various practices like Nadi Shobhana or Alternate Nostril Breathing, Baramari Pranayama or Humming Bee Breath, Bhastrika Pranayama or Bellows Breath, Kapalbhati Pranayama or Skull Shining Breath, etc. Moreover, knowledge regarding related body movement or asana practice, breath anatomy and comprehensive practice of pranayama techniques will be disseminated during this amazing retreat program.At the physical level, pranayama will work to bring lightness to your body while therapeutically healing you of all kinds of ailments. At a psychic level, pranayama endeavours to offer mental clarity while calming your mind and preparing it for the ensuing stages of meditation.
Hatha Yoga in Rishikesh Retreat
Hatha yoga is a widely popular branch of yoga that employs physical techniques to conserve and channel the energy or prana (vital force) of the body. Hatha yoga practice is most suitable for beginners in yoga as you will be gently introduced to some of the basic yoga postures. The hatha yoga classes in this Rishikesh Retreat are conducted by experts to make sure that the practitioners understand the basics of classical yoga practice. Use of yoga tools like chairs, blocks and belts make this retreat an Iyengar based Hatha Yoga Retreat in Rishikesh.The Hatha Yoga Retreat program is also for suitable for those individuals who are preparing for a yoga teacher training certificate course or simply for people who want to keep in shape and remain fit.During one week or two weeks of Hatha Yoga Retreat, one can learn and correct the practice of foundational Yogasanas related to Hatha Yoga Science along with Pranayama, Meditation and Philosophy.
Meditation Retreat in Rishikesh
Yoga Vidya School in Rishikesh is a perfect place where you can avail a Mindful Meditation Retreat. The Himalayan foothills and the serenity of the flowing Ganges offer an ambient environment for a plethora of Meditative practices. Yoga Vidya School offers meditation retreats conducted under the expert team who have years of experience teaching yoga and meditative practices. As a student at one such meditative retreat at Yoga Vidya School, you can look forward to getting enthralled by static and dynamic, methodical, experiential and spiritual sessions in meditative practices.
Ayurveda Retreat Rishikesh
A healthy yogic lifestyle is incomplete without inculcating Ayurvedic lifestyle practices. Ayurveda is an ancient branch of life sciences that is deeply intertwined with yogic philosophy. Join Yoga Vidya School’s Ayurveda Retreat in Rishikesh to know how the ancient science of Ayurveda can elevate your quality of life and make you feel blissful from inside and outside. The knowledge gained at our Ayurveda retreat program will empower you tostay away from health issues like low immunity, hormonal imbalances, lifestyle disorders such as Diabetes, etc. Ayurveda in Rishikeshcovers insightful lessons on body constitution related to Vatta, Pitta and Kapha and Ayurveda Massages.Workation Retreats in RishikeshThe COVID-19 Pandemic has changed the way people live and work today. The umpteen work-from-home arrangements have given people more space and time to pursue their wellness goals. Moreover, in the aftermath of the pandemic, many busy corporate professionals are realising that health is the most precious thing that they have and it should be nurtured in more ways than one. Hence, taking a cue from such trends, we at Yoga Vidya School have come up with novel ‘WorkationRetreats’ catering to a niche segment of Corporates or Working Professionals. The program schedule is such that students will get to immerse in yogic practices alongside their work commitments. So, folks, make the most of your remote working arrangements by staying in Rishikesh’s scenic locales and enrolling in such ‘workation retreats’ offered by Yoga Vidya School.These retreats are focused on stress management, back pain issues, lifestyle disorders, weight management, insomnia etc.
Wellness Stays in Rishikesh
Rishikesh is a watering hole for spiritual and religious activities. However, this holy city is also a hub for wellness holidays and related activities. We at Yoga Vidya School offer a plethora of wellness stay options where people can opt for short-term yoga, meditation, pranayama workshops, therapies and spiritual retreats. Such wellness vacays will not only rejuvenate your body and mind but also empower you to tackle the challenging grind of your daily life with elan. So, instead of planning the usual tiresome vacations, plan a wellness sojourn by availing of our wellness stays at Yoga Vidya School.
Highlights of Yoga Retreat at Yoga Vidya School?
● Rejuvenate your mind, body, and spirit and reconnect with nature.
● Break away from the rut and renew yourself to a fresh start.
● Embrace the positive effects of digital detox and embrace self-love.
● Reflect upon the ongoing events of your life and move on with the new.
● Destress and unwind in the lap of eternal beauty of nature.
● Become mentally and physically healthier.
● Fall in love with life and your inner self all over again.
● Enjoy a soothing Ayurveda massage and balance your body.
We at Yoga Vidya School believe in not only incorporating the methods and techniques of yoga practices but also adopting the yogic lifestyle replete with the spiritual surroundings of Rishikesh.