What is Pranayama? – Prashant J Yoga, Yoga Vidya School

Posted on 15/03/2023

Pranayama is controlling the breath or the regulation of breath or else we hear that Pranayama is the science of breath which is partially true. But this is not completely define it. What do you think about the science which was given to us more than 4000 years ago would talk about Breath only? –NO !...

Spiritual Symbolism of the Himalayas and Ganga

Posted on 13/03/2023

The wisdom of spirituality can be gauged metamorphically in nature like the Himalayas that stand their ground with elan or the river Ganga that meanders effortlessly. The Dev-Bhoomi which sees the confluence of both the Himalayas and the Ganges symbolizes the underlying substratum of life’s stillness and activity....

How To Reach Rishikesh When You Are Joining A Yoga Teacher Training

Posted on 13/03/2023

A beautiful town snuggling up with the gigantic Himalayan range, Rishikesh is often touted to be the yoga capital of the world. It is one of the significant destinations in the world when it comes to yoga and its evolution....

Immersed in Colours & Love on Holi at Yoga Vidya School

Posted on 10/03/2023

Holi unites us together and marks the arrival of the Spring season. It is also the festival that celebrates the divine love of Lord Krishna and Goddess Radha. Holi Celebrations at Yoga Vidya School This Year...

11 Reasons to Visit Rishikesh in Summers

Posted on 25/02/2023

Check out 11 reasons why you should travel to Rishikesh in summer,the ideal touring spot since time immemorial...

Exploration of prana in asana practice and how it cures diseases

Posted on 21/02/2023

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or touch it or taste it, but most yogis have had an experience of prana, the subtle energy that flows through our bodies....

Why Should a Digital Nomad Experience Yoga Teacher Training In India?

Posted on 15/02/2023

As a digital nomad, life opens multiple doorways to various kindred experiences, one of these experiences that digital nomads are turning towards more and more is the path to being a yogi and making a living as a yoga teacher and digital nomad. While the thought of learning yoga and transitioning into a yogi as well as opening the path to becoming a yoga teacher, is certainly inviting, the most important turn point is where to begin and how to begin this new journey...

How Can A Yoga Course Help You In Your Weight Loss Journey?

Posted on 30/01/2023

Many of us resolve to manage or lose weight via different methods and techniques. Some of these are natural such as consuming a healthy diet and workout, while some of these are as inorganic as going under the knife. It does not have to be this way; we do not really have to choose between two things when we can lose weight as well as tone our skin parallelly. How? The answer is Yoga....

Things To Do Before 1st Yoga Teacher Training

Posted on 27/01/2023

Yoga is a life-transforming practice. So, you rightfully have taken the best decision of your life when you decide to enrol in a yoga teacher training program. However, although you might be raring to go, there is a part of you which might be riddled with anxieties and as a first-timer, you are not quite sure about what to expect....

What is Dirga pranayama?

Posted on 10/01/2023

Pranayama is an age-old technique that has evolved and been practiced for several millennia for enhancing one’s health and well-being. Pranayama is all about breathwork training where controlled breath helps to purify the mind and the body. Today, modern science has also emphasized the role of...