5 Meditative Asanas That Will Help You D-Stress

Posted on 25/07/2024

Discover 5 meditative asanas designed to help you de-stress and find inner peace. Incorporate these poses into your routine for relaxation....

15 Health Benefits of Yoga Asanas: Backed by Science

Posted on 25/07/2024

Explore 15 science-backed health benefits of yoga asanas, from improved flexibility to reduced stress. Enhance your well-being today!...

How To Choose The Right Yoga Teaching Training For You

Posted on 25/07/2024

Discover how to choose the right yoga teacher training that aligns with your goals, experience, and lifestyle. Start your journey today!...

Understanding RYT 200, RYT 300, and RYT 500: Yoga Teacher Levels Explained

Posted on 02/07/2024

The Registered Yoga Teacher (RYT) designations—RYT 200, RYT 300, and RYT 500—are certifications recognized by the Yoga Alliance, signifying different levels of training and expertise in yoga teaching. RYT 200 is the foundational level, requiring 200 hours of training in yoga postures, teaching techniques, anatomy, philosophy, and ethics....

10 Benefits of Yoga Teacher Training

Posted on 25/06/2024

Yoga teacher training offers a comprehensive journey into the world of yoga, blending physical practice with deep philosophical insights. Participants gain a profound understanding of yoga postures, anatomy, and alignment, enhancing their personal practice and teaching skills. The training also delves into yoga philosophy, meditation, and breathwork, fostering holistic wellness and personal growth....

The Eight Limbs of Yoga Explained: History, Significance, and Practice

Posted on 19/06/2024

The Eight Limbs of Yoga, as outlined in Patanjali's Yoga Sutras, provide a comprehensive path to spiritual growth and self-discipline. They include Yama (ethical standards and moral conduct), Niyama (self-discipline and spiritual observances), Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (state of bliss and union with the divine). Together, these practices offer a holistic approach to achieving mental clarity, physical health, and spiritual enlightenment....

10 Best Yoga Teacher Training in London 2024

Posted on 16/06/2024

London's yoga scene offers a diverse array of top-notch teacher training programs. Leading the pack is Triyoga, renowned for its comprehensive curriculum and experienced instructors. The Yoga People focus on Ashtanga and Rocket yoga, while London Yoga Teacher Training Group emphasizes an inclusive and community-oriented approach. Stretch London offers an immersive experience with a blend of modern and traditional teachings. ...

Best 21 Hatha Yoga Poses For Beginners

Posted on 13/06/2024

Hatha yoga is a branch of yoga that emphasizes physical postures, breathing techniques, and meditation. The primary aim is to create a balance between the mind and body through a series of poses (asanas) that improve flexibility, strength, and relaxation. ...

What to Bring to Yoga Class: A Beginner's Guide

Posted on 11/06/2024

Common items to bring to a yoga class include a yoga mat, water bottle, towel, comfortable clothing, yoga blocks, and a strap. These essentials ensure comfort, hydration, and support during practice....

What Is The Difference Between RYT And E-RYT?

Posted on 11/06/2024

RYT (Registered Yoga Teacher) is a certification for yoga instructors who have completed a specified training program and registered with Yoga Alliance. ERYT (Experienced Registered Yoga Teacher) is a more advanced certification for RYTs who have significant teaching experience and additional training hours....