300 Hour Yoga Teacher Training in Bali

300 Hour Yoga Teacher Training in Bali

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300 Hour Yoga Teacher Training in Bali

A tropical paradise nestled in the Indonesian archipelago, Bali is a haven for nature enthusiasts as well as spirituality seekers. Its breathtaking landscapes, ranging from pristine beaches to lush rice terraces and sacred forests to cultural beauties, offer a captivating backdrop for nurturing inner harmony. It is on account of Bali's enchanting beauty, the yoga culture here thrives in full glory. No wonder it has become a popular destination for yoga enthusiasts seeking to deepen their practice and become certified yoga teachers. With its countless yoga retreats, studios, and wellness centres, Bali provides a sanctuary where individuals can deepen their practice, reconnect with their bodies, explore the profound depths of their souls, and eventually resort to self-discovery and transformation.

Among the numerous yoga schools in Bali, Yoga Vidya School stands out as a perfect choice for aspiring teachers. With its comprehensive deep traditional approach to the entire yogic curriculum, experienced teachers and gurus, and beautiful surroundings, Yoga Vidya School offers an ideal setting for a transformative 300-hour yoga teacher training experience.

Why Study 300 Hour Yoga Teacher Training in Ubud, Bali?

The 300-hour Yoga Teacher Training program in Ubud, Bali offers a transformative and enriching experience for aspiring yoga teachers seeking to deepen their knowledge and skills after completion of their 200 hour Yoga Teacher Training.. Known as the cultural heart of Bali, the place provides the ideal backdrop for this immersive training.

First and foremost, the program offers an extensive curriculum that builds upon the Indian yoga traditions and foundational concepts covered in a 200-hour training. With this advanced coursework, participants gain a more comprehensive understanding of yoga philosophy, anatomy, asanas (poses), pranayama (breathwork), and meditation techniques. This training equips teachers with the expertise to lead dynamic and impactful classes.

Bali itself serves as an inspiring and serene environment for the training. Ubud, Bali's soul, nestled amidst lush green rice paddies and surrounded by sacred temples and traditional Balinese architecture, offers a peaceful and harmonious atmosphere. The natural beauty and spiritual energy of the region enhance the learning experience and allow trainees to connect deeply with their practice.

Furthermore, the place is renowned for its thriving yoga community and the presence of experienced teachers and practitioners. Trainees have the opportunity to learn from esteemed instructors who bring a wealth of knowledge and expertise to the program. They also benefit from the chance to network and collaborate with like-minded individuals from around the world, fostering a supportive and diverse community.

Additionally, Bali's rich cultural heritage provides a unique opportunity for trainees to immerse themselves in Balinese traditions, ceremonies, and rituals. This exposure deepens their understanding of yoga's roots and enhances their teaching skills by incorporating cultural elements into their classes.

Overall, the Yoga Alliance certified 300-hour Yoga Teacher Trainingl in Ubud, Bali offers a transformative experience in a beautiful and spiritually rich setting. It provides the tools and knowledge necessary to become a skilled and confident yoga teacher while fostering personal growth and creating lifelong connections within the global yoga community.


Why Study 300 Hour Yoga Teacher Training at Yoga Vidya School In Bali ?

Taking up the 300-hour Yoga Teacher Training at Yoga Vidya School in Bali offers an exquisite opportunity for profound spiritual, mental, and physical growth through traditions brought from India. Through the rigorous study of yogic scriptures and philosophy, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, you can acquire a deep understanding of timeless wisdom under the esteemed tutelage of Indian yoga teachers. You understand the significance of yoga practice, yoga discipline, yogic therapies, bandhas, chakras, yoga nidra, etc. in daily life. Also, with this transformative journey, you tend to develop an elevated state of self-realisation, thereby, empowering yourself to impart the sacred teachings of yoga with immense authenticity and reverence.


You Are Eligible for a 300 Hour Yoga TTC in Bali If You.....

  1. Have successfully completed 200-hour Yoga Teacher Training course from a recognized yoga school
  2. Have an immense level of commitment and passion for deepening yogic practice and teaching skills
  3. Have a minimum of 6 months to 1 year of consistent yoga practice
  4. Are familiar with the fundamentals of yoga asanas, pranayama, yoga philosophy, and meditation techniques
  5. Have a basic understanding of yoga anatomy, sequencing, and yoga principles
  6. Are willing to explore advanced yoga practices and teachings
  7. Have physical and mental capabilities to go through an intensive yoga training program
  8. Have good health and absence of major physical injuries that may serve as a hindrance in the training sessions
  9. Aspire to become a certified yoga teacher of advanced skill sets.


Bali 300 Hour Yoga Teacher Training At Yoga Vidya School Program Outcomes  

  1. The program equips you with advanced techniques and methodologies to refine your teaching abilities and cater to a wider range of students
  2. Through intensive practice, study, and understanding of body-mind biomechanics, you gain a deeper understanding of yourself, your limitations, and your potential
  3. The training delves deeper into advanced yogic concepts, philosophy, and ancient texts, thereby, broadening your knowledge and allowing you to impart authentic teachings
  4. Yoga Teacher Training in Bali refines your alignment, adjustments, and sequencing skills and take your asana practice to a higher level
  5. Learn and experience advanced breathing and meditation techniques for deeper states of relaxation, concentration, and self-awareness
  6. Deepen your understanding of the human body's dynamism and its connection to yoga
  7. Attend workshops on specific topics like yoga therapy, prenatal yoga, or inversions and specialise yourself in several areas
  8.  Bali Yoga Retreat or TTC connects with like-minded individuals and form a supportive community of yoga teachers and practitioners
  9. The training also facilitates personal transformation and helps you develop qualities like patience, compassion, kindness, determination, concentration, and self-discipline
  10. Commence your yoga career and work at advanced studios, retreats, workshops, and even conduct your own teacher training programs


The Curriculum Of 300 Hour Yoga Teacher Training in Bali, certified by Yoga Alliance: 

  1. Primary to  Intermediate Advanced  Hatha Yoga (Asana and Philosophy)
  2. Primary to Advanced while covering Intermediate  Ashtanga Vinyasa (Primary + Secondary Series)
  3. Advanced Pranayama II (Practice and Theory)
  4. Yogic Anatomy and Physiology II
  5. Advanced Asana Alignment and Adjustment
  6. Yoga Darshan (Philosophy) II
  7. Mantra Yoga II
  8. Dhyana (Practice and Theory) Part II
  9. Advanced Pratyahara (Practice and Theory)
  10. Advanced Shatkarma (Neti, Tratak, Kapalbhati)
  11. History of Yoga II
  12. Yogic Lifestyle
  13. Sanskrit Language and Vedic Vocabulary
  14. Master-level Teaching Methodology II
  15. Deeper Concepts of Ayurveda


Delve deeper into Hatha Yoga, explore advanced asanas, and take on board its philosophy. Deepen your understanding of the mind-body connection and learn how to incorporate more challenging asanas into your practice while focusing on alignment, breath control, and mindfulness.

Learn the complete Primary Series of postures of advanced Ashtanga Yoga in the traditional Mysore style and allow yourself to progress at your own pace. Receive in-person attention and adjustments knowledge from the teachers at the asana clinic.

Learn about the philosophical framework of yoga before you move on to practise different asanas and yoga styles. Understand the importance of ethical principles in deepening making your physical and mental energy on a right path of yogic lifestyle.

Have an in-depth understanding of the practice and theory of pranayama, the yogic science of breath control. Explore its advanced breathing techniques, their effects on the mind, body and emotions and how to incorporate them into our personal practice and teaching.

Explore beyond the foundations of yogic anatomy and physiology and learn about the subtle energy channels and energy chakras, and their role in physical and spiritual well-being and their overall impact on the biomechanics.

Explore deeper philosophical concepts and texts such as the Yoga Sutras of Patanjali. Gain a profound understanding of the yogic world, the nature of the mind, and the path to self-realisation.

Learn advanced meditation practices and learn in detail how to bring your mind to complete focus and attention. Explore different approaches to handling the mind and cultivating inner awareness.

Shatkarmas are purification techniques in yoga and during the course, you get to learn about advanced practices like Neti (nasal cleansing), Tratak (gazing practices), and Kapalbhati (breathing exercise). Learn how these practices help in purifying the energy channels and physical mind and body.

Encounter yourself with the history and culture of yoga and understand how it was nurtured back in the day. Learn the purposes and intentions behind yogic practices and bring in a profound impact on your physical, mental, and spiritual well-being.

Equip yourself with advanced teaching skills and techniques and learn how to design and structure Master-level yoga classes. Understand how to effectively communicate instructions, and provide individualised adjustments to your students while creating a supportive learning environment.

300 Hour Yoga Teacher Training in Bali Program Schedule


Hatha Yoga (asana)

  1. History of Hatha Yoga
  2. Hatha yoga and Tantra
  3. Strengthening Asana Series
  4. Understanding of Upper Body Through Asana Practice
  5. Foundational Practices with Asana
  6. Philosophy of Asana and Its Purpose


  1. Pranic Body Purification Practice
  2. Pranamaya Kosha And Its Functioning
  3. Tranquilising And Purification Practises
  4. Dasham Vayu And Its Function


  1. Yoga Sutra Complete Introduction And Its History
  2. Brief Introduction Of Samadhi Pada
  3. Klesha And Its Effect To Mind
  4. Quality Of Practitioner And Quality Of Practice
  5. Types Of Practitioners And Their Objective Of Yoga Practice


  1. Jala Neti
  2. Rabar Neti
  3. Sutra Neti


  1. For Traditional Meditative Posture
  2. Meditation And Mind
  3. Concentration Practises
  4. Yoga Nidra First And Second Stage

Alignment and adjustment

  1. Alignment Of Complete Ashtanga Primary Series
  2. Quality Of Teacher

Mantra chanting

  1. Food Mantra And Guru Mantra
  2. Bhagwat Geeta Shola Chanting


  1. Yoga And Ayurveda Connection
  2. History Of Ayurveda
  3. Ayurveda Practises Linked With Yoga

Ashtanga Vinyasa

  1. Ashtanga Primary Series Complete Practice
  2. Mysore Style

Hatha Yoga

  1. Moon Siltation And Sun Salutation Practice
  2. Hip Opening Sequence Working For Centre Body
  3. Understanding Of Central Body With The Link Of Upper And Lower Body
  4. Joints Movements


  1. Prana Awakening Practice
  2. Prana And Apana Work
  3. Activation Of Mooladhara
  4. 16 Foundation Of Body
  5. 10 Vayu
  6. Role Of Right Nostril And Left Nostril For Balancing Of Right And Left Brain


  1. Sadhana Pad
  2. Bhagwat Geeta Introduction
  3. Karma Yoga
  4. Why Bhagwat Gita Is Yogi Text
  5. Comparison And Similarities Between Bhagavad Gita And Patanjali Yoga Sutra


  1. Sheet Kram Kapalbhati
  2. Vyutkram Kapalbhati
  3. Vaat Kram Kapalbhati

Alignment and adjustment

  1. Six Step Of Doing Asana
  2. Philosophy Of Asana From The Yoga Scriptures
  3. Purpose Of Asana
  4. Deep Understanding Of Sidebending Asana ( Minimum 4 Asana A Day)

Ashtanga Vinyasa

  1. Second Series Introduction
  2. Practice Of Second Series

Mantra yoga

  1. Bhagavad Gita Chanting
  2. Patanjali Yoga Sutra Chanting
  3. Mantra For Memory


  1. Chakra Meditation
  2. Yoga Nidra 2nd Series
  3. Working On Pratyahara

Hatha Yoga

  1. Backward Bending Practice
  2. Traditional Asana Practices From Hatha Pradipika And Gherand Samhita
  3. Learning How To Make Sequence

Ashtanga Vinyasa

  1. Second Series Practice
  2. Mysore Style
  3. Practice Of The Drishti
  4. How To Control The Mind During The Practice
  5. Handstand Practice
  6. Working On Jump Forward Jump Back
  7. Improving How To Float


  1. Storage Of Prana
  2. Understanding Of Various Nadis And Its Path
  3. Intense Pranayama Sequence For Prana Storage
  4. Right Nostril And Left Nostril Connection With Mind And Body Action


  1. Visualisation Practice
  2. How To Manifest
  3. Sound Meditation And Sound Healing
  4. Traditional Bihar School Of Yoga Technique Of Pratyahara
  5. Ajapa Japa And Kaya Sthairyam


  1. Backward Bending Alignment
  2. Alignment Of Ashtanga Second Series
  3. How To Adjust Other Body
  4. How To Use Body As A Tool During Adjustment
  5. How To Make A Sequence For Beginner Intermediate And Advanced Petitioner


  1. Naada Yoga
  2. Bhagavad Gita Chanting And Prana Ji Of Sutra Chanting

History of Yoga

  1. Origin Of Hatha Yoga
  2. Origin Of Ashtanga Vinyasa
  3. What Is Tantra Yoga And Link Between Tantra And Hatha
  4. How Yoga Went To West
  5. Journey Of Yoga Practises In India


  1. Bhagavad Gita
  2. Gyan Yoga
  3. Bhakti Yoga
  4. How To Control The Sensors And Their Subjects
  5. How The Mind Function When It Is In Conscious State Subconscious And Unconscious State
FourthTeaching Methodology II

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What’s Included and Not Included

What Does This Yoga Course Package Include?

  • 28 nights shared room accommodation with attached bathroom.
  • 24x7 Filtered drinking water and hot water.
  • Well-designed Course Material.
  • Beautiful Bag and School T-shirt.
  • Shat Kriyas or Yogic Cleansing Kit.
  • Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.
  • Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages.
  • WiFi and Beautiful sitting area to study and spend quality Me-time
  • On-call Doctor and Emergency Services.

What Is Not Included In This Yoga Package?

  • Additional Charges for Private Room - $200 USD.
  • Additional Charges for Air-Conditioning Room - $150 USD.
  • Additional Charges for Pick and Drop and for any taxi services.
Yoga Vidya school


At Yoga Vidya School in Ubud, Bali, stay amid lush green surroundings in a complete Vedic manner while having nourishing food options. The school understands the importance of providing a learning and comfortable environment for deepening yoga practice. Hence, the accommodation facilities are designed to offer its student peaceful vibes with utmost relaxation and tranquillity.



Stay in spacious rooms and enjoy a wholesome and vegetarian meal prepared with fresh and locally sourced ingredients to support the yogic lifestyle. The school caters to various dietary preferences and offers a variety of nutritious dishes.

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Our Yoga Masters

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Students Reviews


"The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon"



"I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle."



Frequently Asked Questions

Via Air Route: The most convenient way to reach Ubud is by air travel. You can take a flight to Ngurah Rai International Airport, also known as Denpasar International Airport, as it is the main airport in Bali and is well-connected with various international and domestic flights. Once you have arrived at the airport, you can hire a taxi to reach the desired location in the town.
Via Road Route: There is no direct road route to reach Ubud from other parts of the world. However, if you are already in Bali, then you can reach Ubud by taking a taxi, a private car, or shared shuttle services from other popular destinations like Kuta, Seminyak, or Sanur.
Via Rail Route: Bali does not have a rail network, and hence, reaching Ubud via a train route is not an option for visitors.

Yes, the 300-hour training is open to individuals who have not completed a 200-hour Yoga Teacher Training, but have minimum 2 years of experience and can perform some advanced asanas. But this option is only suitable to those who dont want to register with Yoga Alliance as RYT 300 because Yoga Alliance demands a 200 hour certification first to register with Yoga Alliance as RYT 300.

The 300-hour training is usually conducted over a period of 1 month with daily classes, workshops, outdoor activities, and practice sessions.

Of course! The 300-hour training is designed not only for aspiring teachers but also for dedicated practitioners who wish to deepen their practice and understanding of yoga and want to do deeper in their Sadhana,

Yoga Vidya School provides various accommodation options including shared rooms and private rooms within the compound of the school.

The training at Yoga Vidya School in Bali usually incorporates Hatha, Ashtanga, and Vinyasa Yoga styles. However, students also learn about other styles such as Yin and Restorative Yoga, thereby, providing them with a comprehensive learning experience.

The 300-hour training is specifically designed for individuals who have already completed a 200-hour Yoga Teacher Training. It is recommended to have a solid foundation in yoga practice before undertaking the advanced training.

Certification requires active participation in all aspects of the training, including attendance, completion of assignments, practical teaching evaluations, and demonstrating a comprehensive understanding of the curriculum.

Additional costs may include accommodation, meals, transportation, study materials, and personal expenses. It is advisable to enquire directly with Yoga Vidya School in Bali for a detailed breakdown of all costs.

Visa regulations may vary depending on your nationality. However, Yoga Vidya School can provide guidance and support in obtaining the appropriate visa for your stay in Bali during the training.
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