Travel to the land of glistening backwaters, the abode of nature's healing legacy, a place blessed with beauty that is akin to heaven, and the land of exotic fauna, Yoga Vidya School welcomes you to an extensive 200 Hour Yoga Teacher Training in Kerala, India. Travel into a world where time stands still with nature's bounty expressed through its picturesque and exceptionally clean beaches, lush rainforests, and hospitality expressed in its vibrant culture and ancient wisdom that thrives even after all these millennia. You are invited to experience and witness the positive transformation of the mind, body, and spirit through authentic teachings and practices of the Hatha and Ashtanga Yoga forms under the guidance of India's noted yoga masters. Redesign your diet and lifestyle that is aligned with the principles of Ayurveda and transition towards a more balanced body and mind. Be on your way to a Yoga Alliance certified yoga teacher and a yogi of finesse imbibed from theoretical teachings from the sacred books of yoga and Vedas with Yoga Vidya School's 200 Hour Yoga Teacher Training in Kerala.
Hatha Yoga is the most traditional and oldest form of yoga that has stemmed into the various styles of yoga from semi-contemporary to contemporary. You will learn the most authentic style of Hatha Yoga with references from Sivananda Yoga at the Yoga Vidya School during which we focus on cleansing the Sun (Ha) and the Moon (Tha) nadi to facilitate the flow of energy that connects the body with its inner being. During Hatha Yoga, we take you through the foundation series with a focus on sitting, standing, and supine positions with the aim to build force and agility in the body and breath.
The Benefits Of Yoga.
Time | Activity |
---|---|
06:00 AM | Tea Time |
06:30 AM - 08:00 AM | Asana |
08:00 AM - 08:45 AM | Pranayama |
09:00 AM - 10:00 AM | Breakfast |
10:15 AM - 11:15 AM | Mantra / Alignment & Adjustment |
11:00 AM - 12:00 PM | Yoga Philosophy |
12:00 PM - 03:00 PM | Lunch & Rest |
03:00 PM - 04:00 PM | Anatomy / Teaching Methodology |
04:15 PM - 05:45 PM | Asana Practice With Alignment |
06:00 PM - 07:00 PM | Meditation |
07:30 P.M | Dinner |