Yoga Vidya School in Kerala, the noted destination for spiritual and vedic immersions, invites you to come along this sojourn of advanced yoga practices to further hone your skills and deepen your wisdom of the yogic art form through the 300 Hour Yoga TTC in Kerala. Take a step further into the world of yoga underneath the spellbinding shadow of the land of backwaters, exotic fauna and a humble lifestyle, Kerala. Become an advanced level yogi and indulge in more serious teachings of Hatha and Ashtanga Yoga in both theory and practice with exploratory references from the ancient text of yoga, the Bhagavad Gita, the Sutras of Patanjali, the Hatha Yoga Pradipika and more. Upon completion of a 200 hour Yoga TTC, continue the journey of learning and teaching with our intensive 300 Hour Yoga Teacher Training in Kerala and be on your way to transition into a 300 Hour Yoga Alliance recognised yoga teacher and practitioner.
Gain mental and physical expertise to perform advanced Hatha Yoga asanas consisting of standing and inversion yoga postures. Build the strength and perseverance to perform these asanas with ease.
The Benefits Of Yoga.
Time | Activity |
---|---|
06:00 AM | Tea Time |
06:30 AM - 08:00 AM | Asana |
08:00 AM - 08:45 AM | Pranayama |
09:00 AM - 10:00 AM | Breakfast |
10:15 AM - 11:15 AM | Mantra / Alignment & Adjustment |
11:00 AM - 12:00 PM | Yoga Philosophy |
12:00 PM - 03:00 PM | Lunch & Rest |
03:00 PM - 04:00 PM | Anatomy / Teaching Methodology |
04:15 PM - 05:45 PM | Asana Practice With Alignment |
06:00 PM - 07:00 PM | Meditation |
07:30 P.M | Dinner |
Stay amid the lush beauty of Varkala, just a few steps away from the beauty of a clean and sparkling Varkala beach. Enjoy a comfortable stay with all the basic amenities at the abode of Yoga Vidya School as you immerse into an authentic yogic lifestyle. Listen to the sound of rustling palm leaves as you observe the practice of yoga surrounded by a holistic ambiance.
Relish a healthy diet composed of vegetarian and vegan food sourced from organic gardens and prepared in the humble settings of our kitchens. Observe the pure Vedic way of life that supports the rigorous curriculum of a yoga teacher training program during your stay here.