Yoga Vidya School, Sonu Guest House, Near - Laxman Jhula Taxi Stand, Laxman Jhula, Rishikesh
E-mail : info@yogavidyaschool.com
Call / Whatspp : +91-8840553443
Alignment & Adjustment - Level 1 Course
In this course you’ll extend your essential knowledge of asana both in theory and practice. Moreover, you will learn how to understand your body’s needs through the different asanas, how to build your own practice and how to make it safe and more beneficial. At the end of the course each student will have clear knowledge and deep understanding about his own body, its abilities and how to work with it to achieve results in yoga.
- Science of Asana
- Basic understanding of the pose.
- How to break down the pose and get benefits
- How to develop both stamina, strength and flexibility.
- Practice of Asana: the 6 steps method of doing pose.
- Philosophy of Asana: the reasoning behind the names and asanas in yogic scripts.
- Anatomy of Asana: how to gain a clear understanding about your body and make practice safe and beneficial.
- Root of Asana: working on building the foundation for your pose.
- Alignment of Asana: learn how to use various techniques of alignment and suit them to your body.
- Adjustment of Asana: how to improve your adjustment.
Your mentors during the Training
Yogi Prashant
Yogi Prashant
Hatha & Ashtanga Yoga
Prashant Jakhmola was born in brahmin family in Rishikesh (place of yogis). He started his yoga journey at early age in Sivananda yoga school.
Growing up in the yogic place Rishikesh helped him to digest this yogic knowledge. After practicing in Sivananda yoga tradition Prashant ji studied Iyengar yoga with one of the BKS Iyengar (Guru ji) disciple in Rishikesh. With this inspiring knowledge he was pulled towards yoga and went to Bihar School of Yoga (the first yoga university in India), where he did a yoga teacher training and yoga therapy course. After staying in the ashram he came back to Rishikesh to finish his academic study by graduation in biology and master degree in yoga science. “By combination of biology, yoga and my self-practice of asana I got understanding of alignment in asana which I share with my students.” Prashant ji is teaching traditional Hatha Yoga, its philosophy and holistic approach, which covers not only asana, but also breathing techniques and meditation part. He has also traveled with his special traditional yoga programs and 200hr, 300hr, 500hr Yoga Teacher Training courses to different countries such as Nepal, Russia, Indonesia and many places of India.