Asana Alignment and Adjustment
Course in Rishikesh

Asana Alignment and Adjustment Course in Rishikesh

The Level 1 Course - For Self Growth

What is special about this course ?

The Asana Alignment and Adjustment course was personally constructed by the head teacher of the Yoga Vidya school Prashant Jakhmola, who has many years experience in designing and teaching at yoga teacher training courses and various yoga programs in India, Nepal, China, Russia and Indonesia. The present course is ideal choice for all yoga practitioners who requires basement for their asana practice.

Who is this course for ?

The Asana Alignment and Adjustment Level 1 course is designed for those people who haven’t done any Yoga Teacher Training Course and thinking to do, but need a preparation. In addition, this course is suitable for people who need further guidance in order to improve their personal self yoga practice. Absolute beginners in yoga also can find this course is very helpful to step on the yoga path.

What will we learn ?

In this course you’ll extend your essential knowledge of asana both in theory and practice. Moreover, you will learn how to understand your body’s needs through the different asanas, how to build your own practice and how to make it safe and more beneficial. At the end of the course each student will have clear knowledge and deep understanding about his own body, its abilities and how to work with it to achieve results in yoga.

COURSE CURRICULUM

Science of Asana
basic understanding of the pose.
how to break down the pose and get benefits
how to develop both stamina, strength and flexibility.
Practice of Asana: the 6 steps method of doing pose.
Philosophy of Asana: the reasoning behind the names and asanas in yogic scripts.
Anatomy of Asana: how to gain a clear understanding about your body and make practice safe and beneficial.
Root of Asana: working on building the foundation for your pose.
Alignment of Asana: learn how to use various techniques of alignment and suit them to your body.
Adjustment of Asana: how to improve your adjustment.

Daily SCHEDULE

Time	Schedule
07:00 A.M. - 08:30 A.M.	Practical Class.
12:00 P.M. - 13:15 P.M.	Anatomy of Asana.
18:00 P.M. - 19:30 P.M	Techniques of Alignment and Adjustment

FOOD & ACCOMODATION

Accommodation and food during the time of the course is provided by Yoga Vidya School in one building in a quiet area near LaxmanJhula. School’s building is situated on the back road near to the jungle side, which makes it a perfect location for yoga practice. Comfortable rooms with hot water, fans and air conditioner if needed are kept for your comfort spacious and clean. Students can choose single or double accommodation respectively. Wifi is available in every floor of the campus. Laundry service can be arranged through the reception desk. Full meal and herbal teas will be distributed in the dining hall according to the course schedule. Yoga Vidya School provides delicious nourishing traditional Indian food, prepared by our chief’s fresh daily in our kitchen. Our food menu always changes from day to day to keep introducing students to a local cuisine. However, if some students have a special diet the can be provided with suitable food.

200 hours yoga teacher training course in rishikesh

200 hours yoga training course in rishikesh

asana alignments and adjustments in Rishikesh

ADDITIONAL FEATURES

Studying materials will be given on the first day to help you for self studying.
Opening ceremony will be on the first day with Orientation ceremony – teachers meeting On the closing day students will be given certificates of the school
On Sunday students will get opportunity to learn Karma Yoga at Ganga river.
On a closing day students a certification distribution ceremony will be held.
Within the course you will have two Sunday of:

- One Sunday we will visit a spiritual place near Rishikesh.
- One Sunday we will learn cleansing techniques.

UPCOMING DATES

07^th Jan - 20^th Jan

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07^th March - 20^th March

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07^th May - 20^th May

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COURSE FEE

In order to provide the best Asana Alignment and Adjustment course for you, we have decided to include the cost of food and accommodation in the total cost. That result in calm, supportive and comfortable environment in which the student can be clear minded and concentrate on learning subject.

The total cost including food and accommodation of the 1 5 days course is 700$.

PAYMENT

Payment Option

PayPal You can deposit your conformation fees by our PayPal account. Our PayPal account e-mail id is:
info@yogavidyaschool.org

REFUND POLICY

Refund Policy

The deposit fee represents 200 USD and is required to book accommodation for a student. Students can pay deposit fee via PayPal account. Together with PayPal transfer charge deposits fee is 210 USD. This deposit fee is a part of the entire course fee. It is not refundable, however if you can not come for the course after paying the deposits fee, you can transfer it for any other future course with our school within one year. The rest of the course fee students can submit by cash at arrival within first three days. No refunds are available on cancellation after submitting and starting the course.

Testimonials

“I've tried ashtanga and hatha with Prashant, and vinyasa with Ksenya. They are both absolutely superlative teachers with the ability to give fantastic alignments and adjustments, along with brilliant cues. Prashant is a great teacher for people who haven't done a lot of ashtanga before as he really cares about you being correctly aligned before moving into the fast flow. A super knowledgeable teacher with a really caring and funny demeanour. I wish I'd been able to do more of Ksenya's classes as they are by far the best vinyasa I've ever done by a long shot. Again, the focus is very much on the correct alignment, while her ability to guide and adjust makes you as a student feel very safe in her hands! They are all strong classes but you get so, so much out of them. I leave feeling so good and having learnt so much!;

Anna Paulina N

“The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon;

Emma

“I've been doing yoga for about 7 years now and I teach ryoho yoga therapy. I was really looking for a traditional basic hatha class in rishikesh. Ksenia teaches both hatha and vinyasa flow. Both classes were excellent and I had the opportunity to do about 5 classes with her. Every class she prepared the body very well for the goal of the class ( could be shoulders, or hips or legs/knees etc). I really felt a positive change in body structure and I was able to go deeper into asanans. Ksenia gives the right cues to achieve subtle changes that are very important to enter the asanas in the right way and get the full benefit from them. And she is very encouraging and made me stay long in strong poses. I hope to return to Rishikesh and do a few more classes with her. She also recommended me a Indian physio lady who did some excellent work on my body. Thanks for the classes Ksenia, hope we meet again!”

elinekl

“After spending almost 6 weeks with Prashant, I can certainly recommend his classes. His Hatha alignment classes brought a lot of light and understanding in my own practice. I also did Ashtanga with him, which was the first time I tried it. Now I love it. His way of teaching is full of passion and joy, he gives lots of explanations about the postures. He has a broad knowledge and influence of different styles, which I really enjoyed. I will definitely come back! ”

Kiel

“I spent around 1 week looking for a good yoga school in Rishikesh before finding Yoga Vidhya. A friend of mine (a yoga instructor) recommended the place and after my first class with Ksenia I knew I found my class. A very professional, technical and friendly environment to practice yoga. I can genuinely recommend these guys to anyone - I loved my beginners classes, and my instructor friend seemed to love his full power ashtanga classes too. Enjoy! ”

Leroy

“ I got the recommendation from a guy at the hostel.... It was the first yoga class in Laxman Jhula I attended and I ended up going only here. Prashantj is such a great teacher!!!! He focuses a lot on alignment and corrects your postures. The classes are small so he has got time to focus and help everyone. I wanna come back and to a TTC with him <3 The room is located opposite the German bakery! You'll see a big sign at the front with the yoga schedule.”

Monkehhh Rosenheim

“I come to practice asanas because of my back problems: I suffer of double curve scoliosis, lordosis and kyphosis. Of course the normal practice of asanas helps to relieve the bother of this situation, but it does not solve the problem. When Prashant Guruji saw this situation he gave me right away the solution. I could not believe it! For 10 years I have been searching for a solution: I have been doing special exercises; I have been seeing special physiotherapist; special osteopaths, etc... but without any outcome. And just after 1 month of one simple exercise that Guruji gave me, I can feel the relief in my back. Not only he gave me this solution, but he also offer to check on my status through Skype or email, because the process of correct the spine is gonna take long. What can I say more than this? I am so grateful that his path cross with mine. He is a true professional and a beautiful person. I cannot thank him enough. ”