Best Yoga Asanas for Travelers and To Stay Active During Travels
Travel is something we all love. When you travel, you get to witness the exotic beauties of the world. You encounter hidden gems and come across different cultures and lifestyles. However, when you visit different places and travel, you often get tired and fatigued on account of long hours of sitting or irregular schedules. This sometimes becomes the major reason for your sickness. So, to keep yourself away from any kind of illness and to maintain your daily healthy routine, it’s important for you to practice yoga asanas. If you are already a practitioner, then you must strive hard to stay active on your journey with the help of yoga asanas. But what are those yoga poses that you must practice to keep up an active lifestyle? If you are looking for an answer to this question, then here is the read for you.
Best Yoga Asanas for Travellers for an Active Lifestyle
Also known as Mountain Pose, Tadasana is a popular pose in the yoga world and promotes proper posture and balance. To practice it, all you need to do is find a peaceful spot and roll out your yoga mat. Now, stand straight and tall with your feet together and arms at your sides. Next, lengthen your spine while lifting up your chest. Breathe deeply and make sure you feel like a tough, strong, and rooted mountain. This is one pose you can practice anywhere, even while waiting for your bus, train, or flight. This asana serves as a quick way to boost your energy. It also helps improve posture, alleviate stiffness from long journeys, and centres your focus.
Trikonasana, otherwise called Triangle Pose, is another standing pose every yoga enthusiast and practitioner is well aware of. To practice it, you need to first stand straight on your foot. Now, turn your right foot out to a 90-degree angle in a way that it aligns with the arch of your left foot. Next, Inhale deeply and extend your arms out with palms facing down. Exhale and try to reach your right hand toward your right ankle or shin while bending at your hip. With this, your left arm should reach towards the ceiling. Trikonasana helps in gaining flexibility, strengthening your legs, and of course, enhancing balance during your travels.
A must-try yoga asana for travellers, Natrajasana is also called Dancer Pose in the yogic world. But how would you do it? Well, stand in the mountain pose and now slowly shift your weight on only one leg while lifting up the other leg towards your buttocks. Now, bend the knee of the leg in the air and reach for its foot from your hand. Also, extend the other arm straight parallel to the ground. Enrol in your yoga school in Rishikesh to master it. Natrajasana would offer you several benefits including improved balance, enhanced flexibility, stress reduction, concertation, etc.
Also known as Thunderbolt Pose, Vajrasana can help you a lot during your travels. It can reduce your body pain which you would get from long journeys. It can also reduce acidity and aid digestion. When you practice it on a regular basis, it can also strengthen your lower back and thighs while improving your posture. To perform it, you need to first kneel down on your yoga mat and then sit on your heels while keeping your spine straight. Now, take out your hands and rest them on your thighs with palms facing down. Hold the pose for a few minutes every day in your hotel room or outdoors in a park to get maximum benefits from it.
A yoga asana for travellers you can try with utmost ease, Savasana, otherwise known as Corpse Pose, is a relaxation asana that can help you release tension and achieve mental calm anywhere. You can practice it while travelling in your sleeper bus or train or while lying down relaxed in a garden or park. Usually, it is considered the essential pose to do at the end of your yoga session. To perform it, simply roll out your yoga mat and lie on your back with your legs extended and arms by your side. Now, gently shut your eyes and focus on your breath. It’s time to switch on the meditation mode and get lost in yourself. Savasana not only helps in muscle relaxation but also improves concentration and sleep patterns, reduces blood pressure, and enhances body awareness.
Other Significant Yoga Poses to Try
Apart from the above-mentioned yoga asanas for travellers, you can also incorporate the following poses in your daily routine to stay active and fit during your journey:
- Chakrasana (Wheel Pose)
- Baddha Konasana (Cobbler Pose)
- Viparita Karani (Legs Up the Wall)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
- Malasana (Garland Pose)
- Vrikshasana (Tree Pose)
Food to Eat While Travelling
Yoga poses are not just enough to help you keep up good health and a fit lifestyle during your travels. Whether you are on the voyage to visit our yoga school in Rishikesh or for a happy family vacation, here are some of the foods you must incorporate into your daily routine. These are the foods that are not only essential to your health but also are easily digestible. Hence, they provide sustained energy while on the go. These foods also make a significant part of the lifestyle at our Yoga Vidya School.
- Vegetables (Fresh and seasonal vegetables like spinach, kale, broccoli, carrots, and bell peppers)
- Fruits (Fresh fruits such as papaya, mangoes, bananas, and citrus fruits)
- Whole Grains (Brown rice, quinoa, and whole wheat for complex carbohydrates)
- Legumes (Lentils, chickpeas, and beans for plant-based protein)
- Nuts and seeds (Such as almonds, walnuts, chia seeds, raising, and pumpkin seeds)
- Herbal Teas
- Ayurvedic Spices
- Sattvic Foods (Includes mung beans, basmati rice, and ghee)