Pranayama Therapy Course Online
Pranayama Therapy Course Online
Many yoga practitioners tend to give more attention to the physical body exercises - aka the asanas - and ignore other important aspects of the yoga practice such as pranayama and meditation? However, breath is considered as a bridge between Physical and Psychic body, so in practice of Yoga it helps to operate efficiently with body and move attention to a subtle level work too. This special Pranayama Therapy Course was designed by our experienced certified yoga teacher Ksenia Ji and aimed to take your practice on a different level by gradual study of breath nature and its power as well as how to develop and use it for your yogic practices daily and in a therapeutic way.
What is the Meaning of Pranayama ?
The word Pranayama is consisted of two words. ‘Prana’ refers to the vital energy or breath that is responsible for life and ‘ayama’ means extension. Thus, Pranayama, in simple terms, is the practice of breath regulation which cause regulation of vital energy “prana” which on a physical level brings lightness to the body and remove diseases, while on psychic level it brings mental clarity, calms the mind and induces a meditative state. That is why in ancient scripts pranayama considered as a first step of stairs towards meditation?
"The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon"
"I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle."
Frequently Asked Questions
Students of any level Asana practice can find this course if very beneficial if only they want to improve in physical aspect of yoga or even step further towards advanced yoga practices or advanced pranayama techniques.
With this course we will introduce your practical knowledge of Pranayama, that will help you not only in yogic practice but also in your daily life. We will teach you different breathing techniques with explanation of its benefits and contradictions. We will lead you through the course from Pranayama philosophy and theory understanding, towards breath anatomy studying and detailed practice of pranayama techniques.
Our school works with small groups only in order to be able to pay attention and suit the training to each one of them. Furthermore, we adjust both the practical and theoretical pranayama classes according to the student’s level in the group so they get more benefits from the course.
How can I Improve My Practice After the Pranayama Course ?
When the practitioners finish the pranayama training the will be have the required tools to continue with the daily pranayama practice. Additional guidance will be provided by the school if needed.