Yoga for Weight Loss

Unlock Active and Effective Weight Loss with Yoga at Home!

Through these Online Yoga Classes, Yoga Vidya School is Introducing the fastest way to reduce extra weight and body fat with Yoga in the comfort of your own home. Learn from the best yoga teachers of Rishikesh, guided by Prashant J Yogawho have created these classes with through research on  proven methods, techniques, and processes related to Yoga, Pranayama, Mudras, Meditation and Yogic Diet. 

Who says practising yoga won't help you lose weight? Whether you want to maintain your current weight or lose a few kgs, these online yoga classes for weight loss will take you through different types of practices to build core power, strength, a positive aura, mindfulness and a healthy energy to kick start your journey to a happier and healthier you!

Our weight loss Yoga program consists of chosen Hatha Yoga Asana series in combination with breath work and yogic diet suggestion that not only help you lose weight in a holistic way but also make yoga your daily practice with a spiritual essence. 

We run these classes on weekends to ensure maximum people can take benefit of it without worrying about disturbing their professional or busy routine. Commence your healthy weight loss journey with these online yoga classes and grasp the natural techniques to combat obesity for a lifetime.