Yoga for Weight Loss

Yoga for Weight Loss

Online Yoga Classes at Yoga Vidya School

WhatsApp +91-9818660954

Yoga for Weight Loss

Unlock Active and Effective Weight Loss with Yoga at Home!

Through these Online Yoga Classes, Yoga Vidya School is Introducing the fastest way to reduce extra weight and body fat with Yoga in the comfort of your own home. Learn from the best yoga teachers of Rishikesh, guided by Prashant J Yogawho have created these classes with through research on  proven methods, techniques, and processes related to Yoga, Pranayama, Mudras, Meditation and Yogic Diet. 

Who says practising yoga won't help you lose weight? Whether you want to maintain your current weight or lose a few kgs, these online yoga classes for weight loss will take you through different types of practices to build core power, strength, a positive aura, mindfulness and a healthy energy to kick start your journey to a happier and healthier you!

Our weight loss Yoga program consists of chosen Hatha Yoga Asana series in combination with breath work and yogic diet suggestion that not only help you lose weight in a holistic way but also make yoga your daily practice with a spiritual essence. 

We run these classes on weekends to ensure maximum people can take benefit of it without worrying about disturbing their professional or busy routine. Commence your healthy weight loss journey with these online yoga classes and grasp the natural techniques to combat obesity for a lifetime. 

Can You Lose Weight With Our Online Yoga Classes?

The advantages of weight loss through Yoga are manifold. Yoga practices covered in our Online Weight Loss Yoga classes offers a natural and holistic path to weight loss that not only slims your body but also elevates your overall quality of life. Below are the 10 benefits of attending our Yoga Classes for Weight Loss and give you answer how it help you lose weight. 

1. Improved Metabolism : Regular yoga practice enhances your metabolic rate, aiding in calorie burning and weight loss.

2. Increased Muscle Strength : We focus on specific Yoga asanas to build muscle strength, facilitating faster fat burning and weight reduction.

3. Reduced Stress and Anxiety : In addition to covering stress busting yoga poses, we also combine pranayama and meditation practices to help alleviate stress and anxiety, which can mitigate emotional eating and weight gain.

4. Enhanced Sleep Quality : Quality sleep is essential for managing healthy weight,  and our Online Yoga Classes can improve sleep, contributing to weight management.

5. Improved Digestion : Our expert teachers focus oncertain Yoga poses such as Cobra Pose, Bow Pose and especially Spinal Twists that improves digestion, thus supporting your weight loss journey in an effective way.

6. Enhanced Body Awareness : Yoga and Pranayama brings mindfulness and cultivates body awareness, helping you make healthier choices.

7. Boosted Energy : Practicing Yoga with our teachers in these virtual yoga sessions can increase your energy levels, making you more active and aiding in calorie expenditure.

8. Detoxification : Specific Yoga asanas and pranayama techniques taught in our online weight loss yoga program support the detoxification of your body, which is one of the effective method to lose weight.

9. Holistic Approach : Online Yoga Classes by Yoga Vidya School offers a holistic approach to weight loss that not only helps you shed excess pounds but also enhances your overall physical and mental well-being, making it a sustainable and effective weight loss solution.

By joining our online yoga classes for weight loss and integrating these practices, you’re not only embarking on a journey of weight loss but also enhancing your overall well-being. 

Book our online classes and start your transformative journey today, and experience the profound impact of this holistic approach to weight management.

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Course Fee:
999 INR (30 USD)
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Meet The Yoga Master

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Reviews and Feedback


"The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon"



"I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle."



1.  Anyone who wants to lose Weight in a healthy way

2. Who is ready to follow the discipline and the yogic methods seriously 

3. Beginners to IntermediateLevel

Every Saturday and Sunday at 8:00 AM 

Yes! Recordings of every session are available. 

To book these weight loss yoga classes, you have to pay Rs. 999 through this link:

options of Gpay/PayTm and Bank Transfer are available in this link.

Fees paid for online yoga classes are non-refundable. 

In case you don’t like the class, you can inform the management about it after first session. You can then adjust your fees in any of our other online classes. But please remember this option is valid only on first day. 

Developing mindfulness and self-love really helps you wait and question why you are even filling your body with junk food. You'll start to believe in choosing healthy food options and your mind will only allow you to eat when you are hungry.

The Synergy of Yoga, Pranayama, and Diet for Effective Weight Loss: A Scientific Perspective

In the quest for weight loss, science is also uncovering the powerful impact of holistic practices like Yoga, Pranayama (Yogic Breathwork), and a balanced Diet on our bodies. Beyond trends and fads, let’s delve into the research-backed reasons why this trio is a potent formula for sustainable weight management.

Scientific studies have unravelled how yoga influences weight loss on multiple fronts:

            1.         Enhanced Metabolism: A study published in the “Journal of Physical Activity and Health” (2012) found that yoga practices, such as Vinyasa and Ashtanga, significantly increased participants’ metabolic rates, promoting calorie burn and fat loss.

            2.         Stress Reduction and Weight: Chronic stress triggers weight gain. The “Psychosomatic Medicine” journal (2010) published research showing that yoga-based relaxation techniques reduce stress and emotional eating, contributing to weight control.

            3.         Mindful Eating and Ghrelin Hormone: “Appetite,” a scientific journal, published a study in 2018 revealing that regular yoga practice enhances mindfulness, reducing ghrelin levels—the hunger hormone—resulting in better appetite control.

            4.         Strength and Body Composition: Research in “Complementary Therapies in Medicine” (2015) indicates that regular yoga asanas improve muscle strength and flexibility, essential for overall fitness and weight management.

            5.         Hormonal Balance: A study in the “Journal of Alternative and Complementary Medicine” (2013) found that specific yoga poses, like the Camel Pose (Ustrasana), can influence hormones related to weight regulation, such as cortisol and thyroid hormones.


Unlocking the Science of Pranayama for Weight Loss

The scientific exploration of Pranayama has illuminated its role in weight management:

            1.         Stress Reduction and Appetite Control: A study in the “Journal of Clinical Psychology” (2013) discovered that deep breathing exercises in Pranayama reduce cortisol levels, leading to reduced stress-induced weight gain and better appetite control.

            2.         Metabolism and Digestion: Deep, diaphragmatic breathing stimulates the parasympathetic nervous system, promoting digestion and efficient nutrient absorption, as reported in the “American Journal of Physiology” (2011).

            3.         Oxygen and Fat Metabolism: Research published in “The International Journal of Yoga” (2015) highlights how Pranayama practices enhance oxygen supply to cells, aiding detoxification and fat metabolism.


The Diet Connection Supported by Research

Scientific studies emphasize the importance of a balanced diet in tandem with yoga and pranayama:

            1.         Nutrient-Rich Foods and Weight Loss: A study in “The New England Journal of Medicine” (2011) emphasized the significance of nutrient-dense foods in weight management, supporting the idea of a balanced diet.

            2.         Portion Control and Mindful Eating: Research in the “Journal of the Academy of Nutrition and Dietetics” (2016) has demonstrated that mindfulness-based practices, such as mindful eating, help individuals control portions and reduce overeating tendencies.

            3.         Gut Microbiota and Weight: Emerging research in “Nutrients” (2020) suggests that a diet rich in fiber, as often promoted in yoga philosophy, positively influences gut microbiota, contributing to weight regulation.

            4.         Regular Meals and Blood Sugar: A study in “Diabetes Care” (2005) underscores the importance of regular, balanced meals in stabilizing blood sugar levels, supporting overall health and weight control.


Combining the insights from these scientific studies, it becomes evident that the synergy of yoga, pranayama, and a balanced diet offers a holistic approach to weight loss, grounded in evidence and sustainability.

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