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Yoga Vidya Present's

Yoga for Weight Loss

Unlock Active and Effective Weight Loss with Yoga at Home!

Through these Online Yoga Classes, Yoga Vidya School is Introducing the fastest way to reduce extra weight and body fat with Yoga in the comfort of your own home. Learn from the best yoga teachers of Rishikesh, guided by Prashant J Yogawho have created these classes with through research on  proven methods, techniques, and processes related to Yoga, Pranayama, Mudras, Meditation and Yogic Diet. 

Who says practising yoga won't help you lose weight? Whether you want to maintain your current weight or lose a few kgs, these online yoga classes for weight loss will take you through different types of practices to build core power, strength, a positive aura, mindfulness and a healthy energy to kick start your journey to a happier and healthier you!

Our weight loss Yoga program consists of chosen Hatha Yoga Asana series in combination with breath work and yogic diet suggestion that not only help you lose weight in a holistic way but also make yoga your daily practice with a spiritual essence. 

We run these classes on weekends to ensure maximum people can take benefit of it without worrying about disturbing their professional or busy routine. Commence your healthy weight loss journey with these online yoga classes and grasp the natural techniques to combat obesity for a lifetime. 

Curriculum Overview

Unleash Your Inner Potential: Dive into Our

Transformative Yoga for Weight Loss Curriculum!

Make Yourself A Healthy Being With

The Benefits Of Yoga.

Year of Experience
Number of Center
8000 ++
Certified Students
Yoga Trainers

Our Mentors

A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.
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Shubham Uniyal

Hath Yoga


What They Say About Us?

Read and listen the transformative experiences of our yoga students and participants. Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.
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The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon
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I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle.

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Yoga for Weight Loss

Begin your journey from an aspiring yogi to becoming an accomplished one by taking the Yoga teacher training course in India from a recognized place like that of Rishikesh which is the Yoga capital of the nation. When you have the option of learning the authentic form of Yoga, then why dwell around the Google pages to find out which one is the best? There is nothing better to learn and gain the immense benefits of Yoga from a known destination where the traditional understanding of Yoga was introduced, and practiced for centuries.

Hatha | Ashtanga | Pranayama | Adjustment & Alignment | Philosophy

Frequently Asked Questions

The FAQ section of Yoga Vidya School addresses common queries about Yoga Classes, Yoga Teacher Training, Yoga Retreats, Online & Offline Yoga Events. You will also find answers to the queries related to enrolment process, accommodation and more.
Who is This Live Online Yoga Weight Loss Classes For?
What are the Days for Live Weight loss Yoga Sessions?
Are Recordings Available?
How to Book?
Is Fees Refundable?
What if I don’t like the Online Class?
How Mindfulness supports Weight Loss?
How You Lose Weight By Doing Yoga as per Researches?